#coronaviruses China mengenakan perintah kuarantin di Wuhan dan semua 11 juta penduduk tidak dibenarkan keluar.
Semua pengangkutan awam spt bas, subway, feri dihentikan sementara bermula 10 pagi, 23 Jan. Lapangan terbang ditutup & semua penerbangan dari Wuhan dibatalkan.
Good day runners! Please be informed that Priority Registrations for #KLSCM 2020 with updated eligibility criteria will take place from 15-22 January.
Take note!
#KLSCM2020
All is well! Missiles launched from Iran at two military bases located in Iraq. Assessment of casualties & damages taking place now. So far, so good! We have the most powerful and well equipped military anywhere in the world, by far! I will be making a statement tomorrow morning.
Another lucky year, playing with some of the fiercest and great ultra runners in Malaysia!
2017 - 1st
2018 - 5th
2019 - 2nd
2020 - '3rd'
2021 - '4th'
When that happens, I'll complete all 5 spots in the Top 5 Malaysia Ultra League Championship! 🤭
#MUL#MURA#mulchampionship
16k calories burnt during Penang Eco 100 miles ultra Trail.
2 days of food binging non stop.
Plenty rehydration.
Still lost nearly half of my body fat. Where art thou fats?
I’m so fed up with the ridiculous prices of Ramadan buffets. And people and companies still pay! 150-200 for adults, 80-100 for kids! Kids! Apa yg diaorang makan? Nasi sikit, ayam sikit, or spagetti sikit. https://t.co/TFWxeWJ7Sn
Pakcik kaya woohoo!
Never been so exhausted running a frantic and furious 25km trail. Tainted with some 1,100m elevation gain too. I'd be lying to say I've fully recover from last weekend's 100 miler but had great fun. 1.5km of river walking that was cooling and refreshing.