"Learn to work harder on yourself than you do on your job.
If you work hard on your job, you can make a living.
If you work hard on yourself, you can make a fortune".
TL;DR
Ditch diet culture for good by:
• Restricting as little as possible
• Eating food you actually like
• Focusing on the big picture
• Lifting weights & Walking
• Not starving yourself
• Learning about food
• Taking Diet breaks
Obesity will send 40% of people to an early grave.
This figure is rising rapidly...
The weird part?
95% of obese people have dieted multiple times.
If you need to lose weight for good, a new “diet” is NOT the answer.
Try this instead 🧵
"¿PERO ENTONCES NO PODEMOS COMER NADA?"
Aparecieron los sellos de advertencia y pareciera que "todo se ve negro"
¡Evitemos el exceso de confusión!
🛑Que es el etiquetado frontal y para que sirve
Abro Hilo🧵
Inauguran primer centro de atención a fibrosis quística del país
La nueva infraestructura habilitada en el hospital general pediátrico Niños de Acosta Ñu permitirá a niños y jóvenes con este diagnóstico acceder a una atención integral en un espacio exclusivo para ellos.