I’ve noticed that adding more carbs to my diet has made my stomach flatter and reduced my appetite wayyyyyy more than what I was doing previously (volume eating raw and low cal veg)
A well-lived day includes:
Sunrise.
Sunset.
Ceviche.
Coffee at 2pm.
Hokkaido scallops.
Banter.
Crusty bread.
Deep tissue massage.
Side quests.
Deep conversations.
Wine for dinner.
A tipsy walk by the sea.