@darishima_ yes it is . that’s 1lb every 2 days which is pretty reasonable if u aren’t eating a lot n r active . i need 2 lose 5lbs by halloween n multiple sites / apps say i can (4 reference , i eat <500 cals a day n exercise regularly n my bmr is around 1300)
@rorycalz_ i’m so sorry :(( i feel this 🫂🫂 a lot of it could be water / food weight that has yet 2 go away . try 2 increase ur metabolism / activity level n see if that makes a difference , maybe a metab day ?
pipeline punch , aussie lemonade n any java monster but i don’t drink those anymore cuz of the cals . i also rlly love peachy keen , original n zero ultra
@rorycalz_ as 4 water weight i rlly dk but i always js weigh myself in the morning bc that’s when all / most of my food / water weight goes away . it’ll just take time 2 go away , give it a few days n it’ll be gone cuz the same happened 2 me
@rorycalz_ unfortunately u can’t be 150 by oct 31 starting from 164 . food weight usually goes away after sleeping bc ur body finishes digesting , which is why u always weigh less in the morning , so i’d recommend js trying 2 speed along digestion . drink tea , take supplements , etc.