Ariel

Just a spectator! Not looking for followers:) Introverts Unite! In your own separate places!

[Ariel @Sillystuffhea]

@bryan_johnson Southeast Alaska cabin in the woods. The weather there is not bad in the winter in terms of temperature and light during winter. Beautiful rainforest setting, near glaciers, clean air, fishing and hunting and gathering oh my!

[Ariel @Sillystuffhea]

@bryan_johnson Listen to some Dr. Wayne Dyer, always makes me feel better.

[California Wildfire Tracking @CaliFireTracker]

Visit https://t.co/PabYy4TXvP to check the fire out yourself. Don't forget to toggle notifications to ensure you stay up to date.

[California Wildfire Tracking @CaliFireTracker]

The team at CWT is proud to announce the official launch of our brand-new wildfire monitoring platform, tailored specifically for California! The team has put in tremendous work recently to get this site operational, so be sure to share and support!
Visit the site -->https://t.co/5NUuxZ04ZF

[Ariel @Sillystuffhea]

@AZ_Intel_

[Ariel @Sillystuffhea]

@lookner @kaisos1987

[Ariel @Sillystuffhea]

@TreyYingst

[Unfiltered @quotesdaily100]

Your bones are shrinking and you're calling it aging.

- Walk 7,000–10,000 steps daily. Not occasionally. Not when you feel like it. Every single day. Bone density doesn't negotiate with your schedule. It responds to load or it disappears. Those are the only two options.
- Eat calcium-rich foods. Dairy, sardines, tofu, broccoli, almonds. If you don't feed your body calcium consistently, it doesn't politely wait. It dissolves it straight from your bones to keep your heart running. Your skeleton is being cannibalized right now if your diet is poor.
- Get your vitamin D levels tested. Not assumed. Tested. You can swallow calcium every day and still be losing bone mass if your vitamin D is deficient. Most people are deficient. Most people also have no idea. That combination is exactly why osteoporosis is an epidemic nobody talks about until someone's hip shatters.
- Strength train. Heavy and consistently. Not yoga. Not a walk. Not stretching. Resistance training is the only stimulus that forces your body to build new bone tissue. Without it your bones are on a one way street and it doesn't go somewhere good.
- Take collagen seriously. Cartilage has almost no blood supply. That means once it's damaged it barely heals. You are not getting new cartilage. You are managing what you have left. Protect it now or spend the rest of your life managing the loss of it.
- Get your weight under control. Every single kilogram of excess body weight puts four times that pressure on your knee joints with every step. Not metaphorically. Mechanically. Your knees are doing the math whether you are or not.
- Drink water like your joints depend on it because they literally do. Cartilage is 70% water. Chronic dehydration doesn't just make you tired. It dries out the cushioning between your bones. You are grinding bone on bone in slow motion if you're chronically dehydrated and you won't feel it until it's too late to fully reverse.
- Eat anti-inflammatory food. Turmeric, ginger, berries, fatty fish. Chronic inflammation doesn't announce itself. It just quietly destroys tissue day after day while you eat ultra processed food and wonder why your knees ache at 38 and your hands hurt at 45.
- Stop sitting for more than 45 minutes without getting up. The human body was not engineered for chairs. Prolonged sitting compresses spinal discs, stiffens cartilage, and shuts down the muscles that protect your joints. The office chair is doing more damage than most people's worst habits and nobody puts a warning label on it.
- Stretch for 10 minutes every single day. Not when you're injured. Not when you can't move. Now. Today. Flexibility loss is silent and gradual until one morning you reach for something and something tears and the doctor asks how long it's been this bad and you realize you have no idea.
- Take omega-3s daily. Fish oil, fatty fish, flaxseed. Joint inflammation doesn't wait for you to be old. It starts in your 30s and builds quietly. Omega-3s are one of the few things with genuine clinical evidence for reducing joint inflammation and most people aren't getting anywhere near enough.

[Ariel @Sillystuffhea]

@ClarksonsFarm1

[Ariel @Sillystuffhea]

@lookner

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

Jason Mamoa gets it: "I don't need anything more than a surfboard, a grill, and the people I love nearby. I'm not interested in fame, expensive suits, or luxury cars. I'd rather climb a tree, watch the sunset, and have a whiskey on the beach. My wealth is in my simple life. Because at the end of the day, what really matters can't be bought."

[Slim @onu_slim]

Your parents are getting older at 75 and they haven’t told you how scared they are.

They are not dying, or becoming a problem, or of being the reason you’re stressed, the reason your money is tight, the reason your patience runs out. They watch you build your life and they quietly pray they are not in the way of it.

That silence you mistake for peace, it isn’t always peace. Sometimes it’s a 70-year-old man swallowing his needs because he doesn’t want to be a burden to the child he suffered to raise, sometimes it’s a 68-year-old woman who once moved mountains for her family, now unable to move without help, smiling so you don’t worry.

They have already grieved the version of themselves that was strong, they did that alone, quietly, at night.

What they have left is you.

Not your money, not your success, you. Your voice on the phone, your presence in the room, the way you look at them like they still matter, like they are not just a responsibility to manage but a person to love.

One day there will be no one left to call you by the name they gave you, in the voice that first said it, no one who remembers who you were before the world got to you.

That day is coming, you don’t know when.

So before it arrives, go home, sit down, put the phone away, let them talk.

The chair will empty, make sure you left nothing unsaid.

Goodnight

[Ariel @Sillystuffhea]

@ClarksonsFarm1 Fail to Prepare, Prepare to Fail.

[CooperBaggs 💰🍞 @edgaralandough]

you only get:
1 summer with them as a baby
3 as a toddler
5 as a child
3 as a preteen
6 as a teen
so let them run barefoot,
turn on the sprinkler,
cut up the watermelon,
chase fireflies under fading golden skies
because the summers of sticky hands, sun tired kids, and slow evenings filled with the sounds of childhood
do not last forever 🤍

[NWS Juneau @NWSJuneau]

The Wind Advisory products can be found here: https://t.co/ri4hRj70hn

Check out our website at https://t.co/i2y4s0zMaT for updates!

[cinesthetic. @TheCinesthetic]

7-year-old Drew Barrymore casually removes her fake teeth on The Tonight Show Starring Johnny Carson while promoting E.T. the Extra-Terrestrial (1982).

[Robert Ray @RobertRayWx]

Warning for anyone flying out Atlanta today. 3-4 hours wait to get through TSA. Astonishing, the only word I can think of!

[ClarksonsFarm @ClarksonsFarm1]

Our suggestion for who’s face should be on a five pound note…