Silofit

The first generation of private fitness spaces - because where you sweat, breathe, and move, should be as unique as you are. Download our app to book now!

[Silofit @silofit]

Train on your own terms by booking a private gym space on the Silofit app. Work out alone, with friends, or with a personal trainer. Unlock your freedom now https://t.co/lgIg06X0qk

[Silofit @silofit]

It's your turn to look as good as @missleahmei at one of our classes. Join now for your first week on us

#fitness #groupclasses #privategym #montreal #toronto #miami

[Silofit @silofit]

For those looking for a low-impact, muscle-strengthening exercise, why not try pilates?
Our classes with @jdavloor_fitness takes you through a full-body workout which helps stabilize your core while improving your posture, flexibility and mobility. #fitness #pilates

[Silofit @silofit]

What keeps you motivated at the gym?

Focus on your goals with our state-of-the-art studios in Montreal, Toronto and Miami – whenever YOU want. Your space, your freedom, your Silo

#silofit #microgym #ondemandfitness #montreal #miami #toronto #groupclass

[Silofit @silofit]

Have you ever tried the wall-rest single-leg RDL?
This variation of RDL requires much more stability while targeting your glutes and hamstrings. Try it out and let us know what you think!
#fitness #southbeachmiami #silofit #privategym

[Silofit @silofit]

Sign up for an unlimited month of semi-private training for $99, and receive a $100 @alo gift card! Don’t forget to wear your new gear at the classes 😉Link in bio 🤝

#fitness #aloyoga #montreal #toronto #miami #personaltraining #semiprivatetraining

[Silofit @silofit]

Want to try something new this year?
With a large range of classes to choose from, our semi-private classes allow an amazing workout, personalized to your experience. First week is on us :wink:
#silofit #personalizedworkout #semiprivatetraining #barre #strengthtraining

[Silofit @silofit]

The body achieves what the mind believes.

Book our spaces now and find your therapy.

#silofit #fitness #mentalhealth

[Silofit @silofit]

Your guide to major glute gains this year 🍑

Incorporate these three workouts consistently on your next leg days ↓↓
1. HIP THRUSTS
2. SINGLE LEG RDL
3. STEP-UPS

Comment below your favourite glute workouts!

#glutes #bootyworkout #silofit #womeninfitness

[Silofit @silofit]

Have you ever heard of gym anxiety? Luckily one of our dedicated trainers will be holding a Women's Workshop on building confidence at the gym on January 21st. Sign up now Toronto! https://t.co/5LihFhOSme

#toronto #torontoevents

[Silofit @silofit]

2022 was phenomenal, thanks to you. Let's bring on 2023 💪

#fitness #microgym #silofit #miami #toronto #montreal

[Silofit @silofit]

HOLIDAY CLOSURES: All Silofit locations will be closed on: December 24th, 25th, 26th, 31st & January 1st.
Semi-Private Training will be on pause from December 24th-Jan 2nd.

Bookings are OPEN so secure your spot to make sure you start your new year with a bang 🔥

[Silofit @silofit]

Our days are officially getting longer!

The Winter Solstice is here, and that means today is the shortest day of the year. Reminder to take care of your mental health by staying active, eating right and being surrounded by loved ones.

[Silofit @silofit]

Train on your own terms, on your own time.
.
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Book your private space through our Silofit app to work out alone, with friends or with a personal trainer. Unlock your freedom now.

#fitness #health #wellness #montreal #toronto #miami #silofit

[Silofit @silofit]

We’ve got your next HIIT workout covered, are you up for it?

Breakdown of the workout below brought to you by @jeffgloriaa

1️⃣ DB Clean Press x 10 Reps
2️⃣ 3 Push Ups + 10 Mountain Climbers x 30 Seconds (
3️⃣ Knee Tuck + Jump Squats x 5 Reps

[Silofit @silofit]

TRAINER SPOTLIGHT: Introducing @jordyn, one of our SPT Trainers!
“In my early years I fell in love with dance which pushed me towards a career in health and fitness.

#montreal #fitness #privatetraining #personaltraining #toronto #miami #health

[Silofit @silofit]

Did you know we have 4 Silo's officially open in Miami?
With our state-of-the-art equipment, complete privacy and great location, you are sure to have a great workout 💪

📸 @geoffrey.parry

# silofit #miamibeach #privatestudio #microgym #contentcreator #personaltrainer

[Silofit @silofit]

Another SPT class done and dusted with Coach Ray!

Silofit offers strength, mobility and conditioning trainings tailored for your level of fitness. Secure your spot now and get ahead of the new years rush 😉

#fitness #montreal #health #training #privategym #gym

[Silofit @silofit]

Miami loves #SPT! A new you doesn't need to wait until the new year, secure your next training session with Silofit and get a head start ;)

#fitnessmotivation #groupfitness #miami #montreal #toronto #training #microgym #privategym #southbeach #personalizedtraining

[Silofit @silofit]

Fall is ending, but your motivation doesn't have to.

Our Silos are here to help you stay focused on your goals – no matter the weather.

#montreal #silofit #microgym #luxurysgym #mtl #motivation #fitnessmotivation #city #fallaesthetic #oldport

[Silofit @silofit]

Not to be biased, but our trainers truly are the best.
Here at Silofit, we work with elite trainers to ensure your experience is unmatched. Join the hype today and book your silo session.

#health #fitness #toronto #miami #montreal #silofit #motivation #workout