Silver7MartialArts

Our mission is to coach, motivate and inspire those who have chosen martial arts and fitness as a path for positively transforming their lives.

[Silver7MartialArts @silver7MA]

Just posted a video @ Ottawa, Ontario https://t.co/uv10euNcXe

[Silver7MartialArts @silver7MA]

Just posted a photo @ Silver 7 Martial Arts & Fitness - Barrhaven https://t.co/jDfrHMfFH9

[Silver7MartialArts @silver7MA]

Just posted a video @ Silver 7 Martial Arts & Fitness https://t.co/MArT9HCN8P

[Silver7MartialArts @silver7MA]

Just posted a video @ Ottawa, Ontario https://t.co/gKPj6lFF9U

[Silver7MartialArts @silver7MA]

Just posted a video @ Ottawa, Ontario https://t.co/7H7OSgyeWC

[Silver7MartialArts @silver7MA]

Oooh Sensei Phil just stepped up his push up game! 🙂

#5days30pushups #ottawa #silver7martialarts #fitness #613 #kanata #barrhaven #kickboxing #ottawakickboxing #ottawamartialarts #yougotthis https://t.co/c1lpPdOSK7

[Silver7MartialArts @silver7MA]

Day 4. You got this! 5 days 30 push-ups! Get to it! #silver7martialarts #ottawa #613fitness #ottawakickboxing #5days30pushups #yougotthis https://t.co/EUbvhwE4pJ

[Silver7MartialArts @silver7MA]

We’ve got a challenge for you! 30 PUSH UPs for 5 Days! You got this!
Share and tag us in your social media posts! #silver7martialarts #ottawa #kanata #barrhaven #5daychallenge #30pushups #613 #ottawaonline #yougotthis https://t.co/WtRpNVmpYj

[Silver7MartialArts @silver7MA]

Just posted a video @ Silver 7 Martial Arts & Fitness - Barrhaven https://t.co/BRsqVlTCso

[Silver7MartialArts @silver7MA]

Just posted a photo @ Silver 7 Martial Arts & Fitness - Barrhaven https://t.co/bsaW1t9xAL

[Silver7MartialArts @silver7MA]

Just posted a photo @ Silver 7 Martial Arts & Fitness - Barrhaven https://t.co/dzyslysbia

[Silver7MartialArts @silver7MA]

Just posted a photo @ Silver 7 Martial Arts & Fitness - Barrhaven https://t.co/6kmfbrlgEG

[Silver7MartialArts @silver7MA]

Just posted a photo @ Silver 7 Martial Arts & Fitness - Barrhaven https://t.co/6RtDJdxuov

[Silver7MartialArts @silver7MA]

Just posted a photo @ Silver 7 Martial Arts & Fitness https://t.co/Y5jSkkTzS7

[Silver7MartialArts @silver7MA]

Test your might with tonight’s BJJ and mobility with coach scorpion, we mean coach Delphie!! 8:00PM in Barrhaven and live on zoom. .
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#jiujitsu #grappling #ottawabjj #bjj #marcelogarcia #mgjj… https://t.co/kLlwryXvtM

[Silver7MartialArts @silver7MA]

Posted withregram • @KidsSuper7 Our Rockstar coaches are so excited to be back working with our amazing summer camp kids :) we had an amazing first day and we are ready for another amazing summer.
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Our campers and… https://t.co/Uam7ugfqMi

[Silver7MartialArts @silver7MA]

It’s Friday!! Join us tonight at 6pm for our HIIT7 workout! Beach 🏝 edition:) 6:00PM Facebook Live!
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#kickboxing #silver7martialarts #fitness #martialarts #better #betteryourself… https://t.co/T5UfMeLemo

[Silver7MartialArts @silver7MA]

Posted withregram • mind.gain Want to learn more about why MindGain works? Check out the Tedx talk by our head of research @delphiedt. ☝🏼☝🏼link is in the bio ☝🏼☝🏼 #feedyourbrain #nutrients #brainhack #brainscurvy… https://t.co/CFYvabsv8D

[Silver7MartialArts @silver7MA]

Who’s ready to ride the fitness wave tonight!!! Let’s Blue Crush this Top surf workout!! Live on Facebook 6:00PM! .
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#kickboxing #silver7martialarts #fitness #martialarts #better #betteryourself… https://t.co/g4RzvmqJEA

[Silver7MartialArts @silver7MA]

Friday, Friday, Friday! Which means its HIIT 7 with Coach Delphie

Join us tonight!

6:00PM Facebook Live!
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#kickboxing #silver7martialarts #fitness #fitnessmotivation #healthylifestyle #befit… https://t.co/Qf78qGyzvU