Silver Age Yoga

We give free, weekly yoga classes designed for seniors that are in need. Over 12,000 yoga classes help keep seniors balanced & lively! 501(c)(3) public charity.

[Silver Age Yoga @silverageyoga]

SAYCO Spotlight: Tracy Myers https://t.co/dujKr0FqnN

[Silver Age Yoga @silverageyoga]

Alchemy Crystal Bowl Sound Bath to support SAYCO: Jan. 28 https://t.co/IrbBv41ake

[Silver Age Yoga @silverageyoga]

NEW Online Classes Available; In-Person Classes Still Suspended https://t.co/ceKhvuI17j

[Silver Age Yoga @silverageyoga]

Online Classes Every Weekday! https://t.co/EvQjvaTWWP

[Silver Age Yoga @silverageyoga]

Yoga Etiquette Tip Sheet https://t.co/WwuEF63GTn

[Silver Age Yoga @silverageyoga]

While regular exercise routine can improve your quality of life, many older adults struggle to find a safe, low-impact exercise that fits within their fitness levels. Luckily, yoga for seniors offers a viable solution.

Learn more at https://t.co/1kqAszPKW5

[Silver Age Yoga @silverageyoga]

Did you know that we offer classes on Zoom?

Without the constraints of classroom sizes and geographical locations, you can now add additional yoga classes to your weekly schedule as well as experience the teaching of several different teachers and styles. https://t.co/pzZNfPLHcT

[Silver Age Yoga @silverageyoga]

Recent research shows that a regular yoga practice can aid in reducing joint pain and help in improving joint flexibility.

A regular yoga practice might also help in reducing inflammation.

Learn more about the benefits of yoga and our services at https://t.co/jwUZTYDGE8

[Silver Age Yoga @silverageyoga]

Feeling stressed? By using breathing exercises and practicing poses; yoga for seniors can help reduce stress. This can help lower blood pressure for those seniors, who might have hypertension. All of us need help reducing stress in our lives, and this is an excellent way!

[Silver Age Yoga @silverageyoga]

What's not to love about yoga? Research shows yoga benefits your mental and physical health, helping to strengthen muscles, improve balance, lessen anxiety, improve depression, and decrease your risk of falls.

[Silver Age Yoga @silverageyoga]

Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. At Silver Age Yoga, we practice the best yoga exercises for seniors in a safe environment.
Learn more at https://t.co/jwUZTYm5MA

[Silver Age Yoga @silverageyoga]

Seniors have unique health challenges. Therefore, a unique style of yoga based on geriatric science and research was created to meet those challenges. Silver Age Yoga is designed to reach the entire bell curve of the senior population. Learn more at https://t.co/jwUZTYm5MA

[Silver Age Yoga @silverageyoga]

You may be wondering, why yoga for seniors? Yoga practices range from the physically demanding Power and Ashtanga yoga, to a gentle Yin and chair yoga.

It also encompasses conscious breathing, meditation exercises, and more. Learn more at https://t.co/yXAkGbln0x

[Silver Age Yoga @silverageyoga]

Did you know that yoga is becoming increasingly popular among seniors? That’s right! In fact, nearly 18 million Americans over the age of 50 practiced yoga, and the count is continuing to grow! See what all the hype is about, and visit https://t.co/jwUZTYm5MA today.

[Silver Age Yoga @silverageyoga]

Recognizing the shortcomings of the traditional fitness approaches, seniors are now demanding methodologies that take an integrated approach to their physical fitness. Silver Age Yoga is here to help fulfill the demand. Learn more at https://t.co/jwUZTYm5MA

[Silver Age Yoga @silverageyoga]

When you first start yoga, you will want to start slow.

Take a few deep breaths, then reach down to your knees. The point is to avoid overstretching yourself.

Of course, you will become more flexible with yoga by easing into it.

Learn more at https://t.co/jwUZTYm5MA

[Silver Age Yoga @silverageyoga]

Without the constraints of classroom sizes and geographical locations, you can now add additional yoga classes to your weekly schedule as well as experience the teaching of several different teachers and styles- all from the comfort of your own home.

https://t.co/pzZNfPL9nl

[Silver Age Yoga @silverageyoga]

Hypertension, or high blood pressure, can lead to cardiovascular disease. It’s also the second leading cause of kidney disease. Recent studies have found that yoga reduces oxidative stress in the elderly. Stay on top of your health and thrive with Silver Age Yoga.

[Silver Age Yoga @silverageyoga]

What kind of yoga is most appropriate will depend on your age, current level of fitness, and physical ability. We offer a variety of classes that meet different needs.

Learn more at https://t.co/jwUZTYm5MA

[Silver Age Yoga @silverageyoga]

If you're wondering if yoga is a good fit for you, the answer is likely YES! There IS a yoga practice available to you, no matter your age, or your physical limitations. With the boom in senior-specific classes, there’s never been a better time for seniors to discover yoga.