Tom

Powerlifting, Personal Trainer, Strength and Conditioning coach, BSc Sports Science, MSc Musculoskeletal sport science, My stories still being written

[Tom @silverback_tom]

@kerry_glendon @LboroSport @LboroRugby @LboroSSEHS @PhysioMACP @physiosinsport Congratulations Kerry!

[Tom @silverback_tom]

@LornaSpaine Congrats

[Nathan Bullock @NathBullock07]

Be great if any #FitBit users could help with this...

[Tom @silverback_tom]

@F_F_Flora @gracebeverley Hi flora, Iv just send you a DM regarding some possible work.
Tom

[Rugby World Cup @rugbyworldcup]

"The nice thing was some of their guys came into our shed, and our coaching group went down to their shed to share a beer"

@AllBlacks head coach Steve Hansen on the respect between New Zealand and England.

#RWC2019

[ITV Rugby @ITVRugby]

"Come in-to the modern rugby. Join us"

Eddie Jones on the decision to change up the Ford-Farrell partnership 👀

This guy is something else 😂

#CarryThemHome🌹#RWC2019 #ITVRugby #ENGvAUS

[Prof. Feynman @ProfFeynman]

• Don't be afraid of your uniqueness.
• Do what you get the most pleasure from.
• Don't worry about what others are thinking.
• Have a sense of humor and talk honestly.
• Make mistakes and learn.

[Prof. Feynman @ProfFeynman]

The FEYNMAN technique of learning:

STEP 1 - Pick and study a topic

STEP 2 - Explain the topic to someone, like a child, who is unfamiliar with the topic

STEP 3 - Identify any gaps in your understanding

STEP 4 - Review and Simplify! 🧠

[Tom @silverback_tom]

@gracebeverley @myproplanner

[Tom @silverback_tom]

I want to go to #ENGvIRE with @DoveMenUK

[John Cissik, MS, MBA, CSCS @jcissik]

If you squat, pull, press, row, and hip hinge then you have worked practically every muscle in your body. Don’t need lots of isolation work if you focus on fundamentals.

[Tom @silverback_tom]

@MrT_Mills

[Jobs in Sport Science @JobsinSportSci]

Job: Lead Performance Nutritionist

Place: @UlsterRugby

💰Salary: TBC

📆 Deadline: 5/8/19

ℹ️For more details👇

https://t.co/lRpedWeBCj

[Tom @silverback_tom]

@MrT_Mills

[Charlie Beestone @charliebeestone]

I know how hard it can be for nutrition students to get experience working in the field, so any current students looking to gain more voluntary experience working in sport- I have a few opportunities for you to contribute to some of my current projects, so please get in touch!

[Loughborough Sport @LboroSport]

🏆 BUCS CHAMPIONS FOR 4⃣0⃣ YEARS RUNNING🏆

👏 to all our @LboroAU student athletes that have represented @lborouniversity over the past 40 years.

Without all of your hard work over the years we would never have achieved this historical milestone!

#WhereHistoryBegins #BUCS40

[John Cissik, MS, MBA, CSCS @jcissik]

Squat, push, press, row, hip hinge, Olympic lift. Sprint fast to be fast, do plyos, practice your sport, be coachable and a good teammate. If you do all that, sleep and eat real food then you won’t need gimmicks, gurus, or secret programs.

[Methodical Movement Systems @MethodicalMS]

1970s Polish Weightlifting

‘The good old days, when each idea had an owner, are gone forever’

When Paulo Coelho said this he was certainly not referring to Strength and Conditioning, however, the statement holds true in almost every profession.

[Stuart McMillan @StuartMcMillan1]

Progress is not linear
Sport is hard

There will be difficult times – challenges & struggles, & times where results don’t go our way

Often, we will question our commitment, our motivation, & our choices

And this is quite normal

@ALTIS https://t.co/VKQutjtjMr

[Jon Beck @CoachJonBeck]

Parents: Learning to fight through adversity is a skill that some adults are taking away from this generation of kids. Failing is inevitable & necessary. It must be practiced. You can’t protect them from it, so teach them how to get back up & respond. It’s crucial to success.

[Greg B Davies @GregBDavies]

When you hire external consultants to speed up your processes...