Silver Sage Sports and Fitness Lab

We bring our science background to your exercise program.

[Silver Sage Sports and Fitness Lab @silversagesport]

We loved having you all. What a great learning opportunity for the students at Bishop Manogue!!

[Bishop Manogue Sports Medicine @BMCHSSPORTSMED]

Last week, a handful of advanced students had the incredible opportunity not only to watch, but to create the protocol for a VO2 Max test! BIG thanks to @silversagesport for hosting us!

[Silver Sage Sports and Fitness Lab @silversagesport]

We are doing a series on our Instagram called: Work-Out Wednesday. The goal is to give out under 20 minute workouts that you can do from home and create a healthier and more integrated fitness community. Go check it out. @silversagesportslab

[Silver Sage Sports and Fitness Lab @silversagesport]

Today was a great day to go on a ride. Get out there and enjoy it before the snow comes😬

[Velo @velovelovelo__]

“It was special to be asked by the Olympic champion — super cool,” Howard Grotts says of the opportunity to race Cape Epic with Kulhavy. https://t.co/FuoIPTY67o

[Andre Meintjes @Meintjes2]

Ankle pain and a Popping Peroneal Tendon https://t.co/u1ajdO7nKC via @YouTube

[Silver Sage Sports and Fitness Lab @silversagesport]

What a great look into the story of ⁦@kateplusfatee⁩ on her way to win Worlds. #Legend https://t.co/fmNT1kE60y

[Silver Sage Sports and Fitness Lab @silversagesport]

Roadie @TateMeintjes enjoying Reno fall in the mountains.

[Silver Sage Sports and Fitness Lab @silversagesport]

Bike things coming for @TrekFactoryXC

[Pinkbike @pinkbike]

The first of the team rumours to come true, Jolanda Neff has officially joined Trek for the 2019 season.

https://t.co/IkpnPyrLi8 #mtb #trekbikes #jolandaneff #xc #crosscountry #cycling

[Silver Sage Sports and Fitness Lab @silversagesport]

Mountain bikers and roadies alike have got some great destinations for 2019.

[USA Cycling @usacycling]

🥁🥁🥁 Your 2019 National Championship calendar is here! Where are you going to #RaceWithUS?

https://t.co/wSLUsiWHZv

[Silver Sage Sports and Fitness Lab @silversagesport]

Check out this write up from Britt Phelan about her mindset going into the Pyeongchang Olympics. https://t.co/nhOKxma7oi

[Silver Sage Sports and Fitness Lab @silversagesport]

CycloCross training will be held at Rancho San Rafael this Thursday at 5 PM. We will meet at the second parking lot in from Sierra Street.