thatsilzguy

[Axel @fastrlife]

If you want to feel like you have superhuman strength when you’re lifting:

Lift weights 2-3 times per week (MAXIMUM)…

Number one reason most guys in the gym are actually pretty weak;

OVER-training;

When it’s comes to strength (building muscle) remember that less is more…

[Sarcastic. @Sarcaztick]

Arman Diet vs Ankit Diet

[FischerKing @FischerKing64]

Alcohol in moderation is a social lubricant that helps people make friends and find mates. It makes life a little more fun. In an era where we hear about people being lonely and isolated, crusades against booze probably do more harm than good.

[CowsEatGrass @CowsEatGrassBlg]

Sugar is so dangerous that the brain depends on it, red blood cells run on it, the body makes it anyway, stress hormones exist to raise it, it maintains blood glucose at all costs, and will even break down valuable tissue to keep it available…

But the sugar in fruit, milk and honey should be avoided at all costs.

[Dudes Posting Their W’s @DudespostingWs]

Dudes are now dog maxxing

[thatsilzguy @silzgee]

@gymmaxxfit Weeetabix? How do you have that

[FIGHTFLIX @Fightflix_]

Bro is over 300lbs and hitting an ankle pick on Sean Strickland like it’s nothing 🤯

[CowsEatGrass @CowsEatGrassBlg]

When you’re keto-carnivore, but you feel great.

[thatsilzguy @silzgee]

@MicroBerto Do you think ray peats importance of dairy is too strong? He recommends very high dairy intake even with skimmed milk

[thatsilzguy @silzgee]

@ThorTorrens Why lettuce Thor ?

[Peyton Elroy @PeytonElroy]

Fun fact:

Dates can be a life changing food for someone with a heart arrhythmia-related condition

When I experience heart palpitations, having a date or two resets my beat pattern within minutes

How?

Potassium content in dates stabilizes the heart’s electric current system

[John & Margaret @ukboomers]

Love Spain. The weather, the food, been going 20 years. Margaret and I love a morning coffee by the beach. Spoils it a bit when the people at the next tables chat away to each other in Spanish. You'd think they'd have the decency to speak English when we're within earshot 🇬🇧

[aether @bluewdrift]

You need boredom. A lot of it. Start by going on walks without music. No stimulation. No distractions of any kind. If you learn to sit with your own thoughts, for long enough, in time they will start serving you. You'll start having ideas once again. You'll start developing an extreme sense of clarity that will shift you into the next stage of your life. All by being bored, which is pretty insane.

[Abby baby 🦋 @_babygirlabby]

Healthy breakups are so weird because wdym this is our last conversation ever??

[Wholesome Side of 𝕏 @itsme_urstruly]

A Scottish Highland cow born just two hours ago
🤍 🩶

[J͎Λ͎Y͎ @TakeThiamine]

Very sad. Never take SSRIs.

[Dike Clinton Chisom @DikenaClinton]

Her first birthday after adoption.
This video melted my heart🥺
I am crying 🥺❤️

[Big ol Wave 🌊 @BigolWave]

Peating in a way feels like coming home. Ice cream. Sugary sodas. Juice. Cheese. Fruit. Milk. Comforting gelatinous stews. All the things we intuitively loved as children. It just feels right. I missed you.. my old friends. Thank you for waiting for me