Simon Ahmed

Head of FRS (persitent pain) Physiotherapist, Exercise Coach, Basketball Coach, Physical Activity Advocate, Sports Enthusiast and father

[hrmbasketball @hrmbasketball]

All or nothing thinking can ruin your success!

#mindset #mentalhealth #selfcare #anxiety #motivation #mindfulness  #psychology #mind #BritishBasketball #basketball #ballislife #basketballneverstops #hoops #basketballislife #basketballplayer

[hrmbasketball @hrmbasketball]

New Blog: The Sink Model 🏀
https://t.co/rkVl8BdTmG

#recovery #injury #rehab #physio #painmanagement #pain #physiotherapy #physicaltherapy #sportsmedicine #therapy #strength #conditioning #yoga #health #nutrition #mindset #psychology #training #performance #britishbasketball

[hrmbasketball @hrmbasketball]

Personal development is important both on & off the court.

#personaldevelopment #personalgrowth #mindset #motivation #psychology #positivementalhealth #growth #wellbeing #basketball #nba #ballislife #basketballneverstops #basketballislife #basketballtraining #basketballplayer

[hrmbasketball @hrmbasketball]

The goldilocks principle helps when trying to find the right level of activity for rehab. It also helps with the graded activity principles.

https://t.co/p4WQC2qJrq

#painmanagement #pain #rehab #physio #physiotherapy #basketballneverstops #basketballislife #BritishBasketball

[hrmbasketball @hrmbasketball]

https://t.co/p4WQC2qJrq

[Simon Ahmed @simonAphysio]

@Cole_Therapy_Ed @Mike_SNC_Rehab @JamieBodden @BJSM_BMJ @consultantPT But the title is from the original blog. They have added what about sports rehab to the title. How can that suggest anything other than adding to the discussion? 🤷🏻‍♂️

[Jack Chew @JackAChew]

#166 - BJSM Follow-Up - What about sports rehab? - BASRaT - Chewing It Over - 10/06/21 https://t.co/kw9YxhUMtq

[hrmbasketball @hrmbasketball]

Activity Cycles are common barriers to a successful recovery from injury 🏀 🏥
https://t.co/IxFZCTKzgW

#painmanagement #pain #rehab #physio #physiotherapy #physicaltherapy #sportsmedicine #basketball #basketballfit #basketballneverstops #basketballislife #britishbasketball

[Simon Ahmed @simonAphysio]

A topic thats needs more awareness 👇👇 not just for ballers

[hrmbasketball @hrmbasketball]

New Blog and resources: Choosing a Sports Bra: The Basketballers Guide 🏀

https://t.co/Z1pq8bmtYI

#sportsbra #breasthealth #womenshealth #treasureyourchest #physiotherapy #sportsmedicine #psychology #basketball #BritishBasketball #basketballneverstops #basketballislife

[hrmbasketball @hrmbasketball]

New Blog: RAMP up your warm-ups 🏀

https://t.co/bHww4hJsST

#warmup #recovery #injury #rehab #physio #painmanagement #pain #physiotherapy #sportsmedicine #training #performance #basketball #BritishBasketball #basketballfit #basketballneverstops #basketballislife

[hrmbasketball @hrmbasketball]

Consistent small progressions = big progression and end goals 💪🏀

#recovery #injury #rehab #physio #painmanagement #physiotherapy #physicaltherapy #sportsmedicine #nutrition #mindset #performance #basketball #BritishBasketball #basketballneverstops #basketballislife

[Simon Ahmed @simonAphysio]

New blog 👇🏀👇

[hrmbasketball @hrmbasketball]

New blog: Patellofemoral Pain: A Basketballers Guide 🏀🦵

https://t.co/uMHSd6rrcQ

#recovery #injury #rehab #physio #painmanagement #pain #physiotherapy #physicaltherapy #sportsmedicine #basketball #BritishBasketball #basketballfit #basketballneverstops #basketballislife

[hrmbasketball @hrmbasketball]

New blog: Recovery for a Hectic Schedule 🏀 blog inspired by @SevenoaksSuns busy April @WBBLofficial

https://t.co/g1Bswc8ZEp

#recovery #physio #sportsmedicine #health #performance #basketball #BritishBasketball #basketballfit #basketballneverstops #basketballislife

[hrmbasketball @hrmbasketball]

RED-S Relative Energy Deficiency in Sport 🏀
#RED-S #trainbrave #injury #rehab #physio #pain #physiotherapy #physicaltherapy #sportsmedicine #recovery #fitness #health #nutrition #mindset #psychology #training #performance #basketball #BritishBasketball

https://t.co/Tjyxt0vDFv

[Simon Ahmed @simonAphysio]

@PhysioPhebes @aehowse_physio might be one for @bballengland resources??

[Simon Ahmed @simonAphysio]

Go follow and support @AlwaysBallinUK

Great clothes and great customer service 🏀

[hrmbasketball @hrmbasketball]

Awesome customer service from @AlwaysBallinUK 👊

Sometimes things go wrong but it is how you respond that counts.

Go buy, follow and support them 🏀👍

[Adrianne Phebey @PhysioPhebes]

Great infographic highlighting RED-S in Basketball. Thanks for the Collab @simonAphysio Great blog too! Link below :)

[Simon Ahmed @simonAphysio]

Massive thanks to @PhysioPhebes for her work on poster and support 👍

[hrmbasketball @hrmbasketball]

New blog and resources: RED-S: Relative Energy Deficiency in Sport

#reds #trainbrave #injury #rehab #physio #physiotherapy #physicaltherapy #sportsmedicine #recovery #health #nutrition #mindset #psychology #training #performance #BritishBasketball

https://t.co/Tjyxt0vDFv

[hrmbasketball @hrmbasketball]

Lets get the first one of these done.
My beloved #astonvilla also appeared 😲😂

#LastChanceUBasketball

[hrmbasketball @hrmbasketball]

Persitent pain is like an iceberg...there is more to it beneath the surface!

#pain #recovery #rehab #physio #physiotherapy #physicaltherapy #sportsmedicine #mindset #psychology #relaxation #breathing #mindfulness #meditation #basketball