Simona

Join me on my yoga adventure. I also have Instagram @simonagyoga

[Simona @simonagyoga]

@IsItGlutenFreee @connectaha Do it! It’s well worth it

[Simona @simonagyoga]

It’s winter solstice! The most magical night of the year. Tomorrow I’m waking up at 4am to hike up one of tallest peaks in Bay Area to greet sun on this shortest day of the year. So I’m leaving you tonight with this picture with beautiful lights. #UCBerkeley #WinterSolstice

[Simona @simonagyoga]

Learn to listen to the bodies messages. Check what your breath is doing. Are you breathing shallowly or fully. Is anxiety coming up? Starting to notice what’s happening in body and… https://t.co/sLgTVrZEKm

[Simona @simonagyoga]

I hope everyone is having a good week. I took two yoga classes in a row today and it feels so good to move the body and now every joint in my body nice and warm. I hope you enjoy this… https://t.co/VyKT8Dll9R

[Simona @simonagyoga]

Sometimes strength doesn’t come from the size of your muscles or how much you can press at the gym. Sometimes strength comes from inside. Sometimes your inner strength, your mental… https://t.co/1A2ZzmUCje

[Simona @simonagyoga]

One deep breath can change how you feel. Going from anxiety into calm state of mind in one breaths time. That’s powerful if you stop to think about it. Find moments in your day to stop and… https://t.co/vUeyfG93Lx

[Simona @simonagyoga]

For some reason people don’t like Mondays! Why? It literally means my day! So let’s shift our perception of Mondays by commenting below what’s good about Monday!
By the way make it into… https://t.co/DQMJixaonI

[Simona @simonagyoga]

Go to the beach to relax and be in happy place.
#simonagyoga #yoga #fitness #yogagirl #yogainspiration #yogaeverydamnday #yogachallenge #yogaeveryday #yogalife #yogapractice #yogaeverywhere #yogalove #yogafit #yogapose #yogadaily #yogafun #yogamom #yogaflow #igyoga #yogini #fit

[Simona @simonagyoga]

Yoga flow on a beach #yogaflow https://t.co/5BXn0UPFQ7

[Simona @simonagyoga]

I hope everyone is having a safe and relaxing weekend. Find time in your weekend to pamper yourself, read a book, journal, meditate, be in nature! All these practices are good for our mood… https://t.co/PXUiuC9hzU

[Simona @simonagyoga]

Wishing everyone beautiful weekend! I spent a day in my sewing room... I need some yoga tomorrow to get my back loosened up. I can’t even remember how I used to sit 90 hours a week... how… https://t.co/BG5RZLLCOV

[Simona @simonagyoga]

Today and everyday in fact is all about gratitude. I am grateful for my health, nutritious food. Thankful for people in my life, opportunities, Instagram community and all the connections… https://t.co/hUgwEjXS7m

[Simona @simonagyoga]

I saw the blue sky today! After two weeks of smoked covered Bay Area this was a most beautiful sight! Tomorrow the first rain of the season is coming and I couldn’t be more grateful for… https://t.co/sisBgH8wVd

[Simona @simonagyoga]

Happy Monday everyone! Don’t forget to move your body and feel your breath. I know how hard it is to get out of bed but remember how well you feel after a yoga practice or a workout. So,… https://t.co/MX4d02SDRo

[Simona @simonagyoga]

I hope everyone enjoyed their weekend and got ready for this week! I’m so ready to attack this short week! One leg in the air ready! My favorite adoptive holiday is this Thursday! And I’m… https://t.co/XWfo77h2Un

[Simona @simonagyoga]

I find myself more and more meditating rather than practicing physical yoga. And I am so thankful for this practice in this horrible air pollution because the mind is steadier and more… https://t.co/cPSFwPqtjj

[Simona @simonagyoga]

Even though I love being home more than anything. This unhealthy air quality outside is making me stir crazy. Legs over my head crazy 😝 My dog doesn’t understand why we are not going for… https://t.co/pLCEjxNawJ

[Simona @simonagyoga]

We wish to be further in the practice, deeper in the pose, start comparing ourselves to others and that creates unhappiness. Be content with yourself and where you are in life. We all are on different paths.
#simonagyoga #yogaeverydamnday #yogainspiration #yogafit #yogachallenge

[Simona @simonagyoga]

Yoga is not only fancy, difficult and challenging poses. Yoga is simple poses too, the transitions between the poses and finding space in the body and mind and finding ease with the… https://t.co/cmAqDwFPfJ

[Simona @simonagyoga]

When you live in California and weather is in 70s and the only shorter days that reminds you that’s it’s autumn. It took me to visit 5 parks to find falling leaves 🍁 and trees that changed colors. What is your favorite part of fall? #yogaeveryday #yogagirl #fall #autumnleaves