Simon Birch

[Simon Birch @simonbirch19]

@UpSkillYourLife @threadreaderapp unroll

[Simon Birch @simonbirch19]

@bouta_nt Hey Mate, I wonder how judgemental fuckwits like this are feeling now? Cleo is alive and well and back with her brave parents now. Best news

[Simon Birch @simonbirch19]

@LyndaSGayle1 Happy Birthday Aunt Sue, from Oz to Texas.

[Simon Birch @simonbirch19]

@Hynet9 Night Tom

[Simon Birch @simonbirch19]

@Hynet9 @CEOSleepout All the best tonight Mate.

[Simon Birch @simonbirch19]

@abcovernights rod, please ask Ken, I’m father of 20 month old twins, interested in starting them in Martial Arts, where should I begin. Simon from Perth

[Simon Birch @simonbirch19]

@Hynet9 Great Stuff Tom - Inspirational commitment

[Simon Birch @simonbirch19]

@Hynet9 We sure do Tom. Loved working out with you, looking forward to doing it again.

[Simon Birch @simonbirch19]

@Hynet9 No. Tried a couple of 1 min jogs on the tready last wk and pulled up hobbled Just started acupuncture today so hope to be ready to run soon

[Simon Birch @simonbirch19]

@Hynet9 Good stuff Tom

[Simon Birch @simonbirch19]

@Hynet9 Inspirational indeed Tom. Great stuff.

[Simon Birch @simonbirch19]

@Hynet9 @Mario1MoreRound That's right Mario, just started but loving it. Reckon I'm going to learn a lot from it and from you. Thanks Tom and thanks Mario

[Simon Birch @simonbirch19]

@Hynet9 #CEOsleepoutau great stuff Tom and the CEOSleepout team. You certainly have the support of the Birch's

[Simon Birch @simonbirch19]

@GordonSLynch @abcovernights Many thanks Gordon.

[Simon Birch @simonbirch19]

@abcovernights @GordonSLynch Hi Rod and Gordon - is plantar fasciitis related to shin splints at all? It's painful and reoccurring. Thanks

[Simon Birch @simonbirch19]

@Hynet9 Kids going great guns thanks Mate. Every day is different .....

[Simon Birch @simonbirch19]

@Hynet9 yes. Tricky it is but maintaining the course. You continue to inspire Mate. Great stuff

[Simon Birch @simonbirch19]

@Hynet9 definately. Don't swing your arms about to much Mate

[Simon Birch @simonbirch19]

@Hynet9 wow that's awesome Tom, great stuff hammering the legs. I did arms yesterday and Chest this morning.

[Simon Birch @simonbirch19]

@Hynet9 Mate - you gym today yet? Whatcha do?