Running Technique Coach

🏃‍♂️ Helping runners & athletes run faster, smoother, injury-free

👨‍💻Online + In Person Coaching & Form Analysis

[Pose Method® @posemethod]

One of the major updates in the US ARMY doctrine is the addition of running skill training. This training is now available on-demand – forcewide – through the ArmyIgnitED program. #ArmyIgnitED #posemethod #skilltraining

[Pose Method® @posemethod]

"There is no muscles' force, but there is muscles' strength." Force is a by-product of interaction. Let's eradicate ignorance in sports education. #sports #education #muscle #strength

[Running Technique Coach @simoncp4]

Can’t beat @WorkOutDoors for detailed run data — everything you need right on your wrist. Coaches and stat-lovers, this one’s for you 👌 #RunningApp #CoachingTools

[Running Technique Coach @simoncp4]

Treadmills are so useful when used correctly.

They can be so dull for long runs but highly effective for interval sets or recovery days.

[Running Technique Coach @simoncp4]

Most people will learn a technique to swim, squat or lift a heavy object to avoid injury.

FACT - Studies suggest Pose Running technique can reduce impact forces on joints by up to 50%🤯🏃‍♂️ #FunFact #PoseRunning

Probably worth learning a running technique right?

[Running Technique Coach @simoncp4]

Anyone else think Vivobarefoot are overpriced?

Been wearing some Hobibear shoes from Amazon for casual use, running and gym training....still holding up well and really comfortable.

Hobibear £40 vs Vivo's £140🤯

[The Running Engineer @runningengineer]

To have natural or normal feet is determined by an individuals choice of footwear: https://t.co/Ql9RzCLRkf.

[Running Technique Coach @simoncp4]

A big part of what I teach is 🧠PERCEPTION. We must understand that how we think we run and how we actually run can be very different things!🤔

[Running Technique Coach @simoncp4]

@_charihawkins Running on the spot’s honestly one of the most underrated ways to start learning good technique. This demo is a good example.

[Running Technique Coach @simoncp4]

I coach runners to run with less pain and more efficiency.

If you’re tired of injuries or slowing down — let’s talk. 🏃‍♂️💨

[Running Technique Coach @simoncp4]

Most runners think speed comes from strong legs.
Truth: it comes from technique.
Here’s why 👇

[Running Technique Coach @simoncp4]

Result?

✅Less impact on knees/hips
✅Faster turnover
✅Running feels lighter (like it should)

[Running Technique Coach @simoncp4]

3 biggest running-form mistakes I see ALL THE TIME 🏃‍♂️
1️⃣ Over-striding – foot lands too far ahead
2️⃣ Collapsing at the hips
3️⃣ Long ground contact

👉 The common root? Not knowing how to lean properly.

Tip: Learn to position yourself more upright and fall from your hips.

[Running Technique Coach @simoncp4]

Most runners don’t need to train harder — they need to run smarter.

I’m back on X to share the running technique tips that unlock speed, efficiency & injury-free miles.

🏃‍♀️If you run, follow me 🏃🏻‍♂️

Next post: 3 mistakes most runners make with form

[adidas Running @adidasrunning]

New PB ✅
Berlin women's course record ✅
Third time Berlin Marathon title ✅

Gladys Cherono is #HereToCreate a legacy.

[The Running Engineer @runningengineer]

Mouth breathing, cadence under 175, over-striding, and head chasing. By a definition of terms that is neither healthy, nor is it 'running'.

[The Running Engineer @runningengineer]

Warning! Wide does not always equal functional.

[The Derby Runner @DERBYRUNNER]

Congratulations to Eliud Kipchoge who has set a NEW Marathon world record in Berlin this morning.

2h 01min 39s!

That pace equates to:

1hr 50s per HM
28.49 per 10K
14.25 per 5K
4.38 per mile.
2.53 per km.
69.2s per 400m
17.3s per 100m

🙌😳🔥

#MarathonBerlin #WorldRecord