Simon de Burgh

2 x Winner of Gym Based Personal Trainer 2011-2013 National Fitness Awards, Performance Coach, Triathlete, Bike Obsessed, Lover of Icecream.

[Simon de Burgh @simondeburghpt]

@richiesheerin Hope it works mate 👊🏻👍🏼😎

[Simon de Burgh @simondeburghpt]

@richiesheerin Good luck mate 👊🏻👍🏼

[Keith Murray @Murrayator]

#Kona party at @neilmcloughlin (Darlo‘s only 2 time Kona Qualifier) before the Hawaiin shirt reveal a nasty little @simondeburghpt turbo here’s to @SebastianKienle winning! #konadreams

[Ironostomy @CarolineBramwel]

Just because I'm at a show doesn't mean I miss a training session @TeamTri_Force1 @simondeburghpt #MakeItHappen @iasupport @TGBSSEvent

[Simon de Burgh @simondeburghpt]

A quick tip to help you get the best from your training.: https://t.co/9KdAx20kk2 via @YouTube

[Fenella Langridge @Fenella_Alicia]

Great week with these boys... thanks for haven me! Now home to cardiff 😊#smilesandmiles

[Simon de Burgh @simondeburghpt]

WIN a LIV GX1 Swiss Chronograph, total value $590.00 https://t.co/HAXcAqF9Jz

[Billy Harriss @billy_harriss]

The 2017 season is finally planned and ready. It's going to be a fun, exciting year starting… https://t.co/V0Kc9e9wrR

[Simon de Burgh @simondeburghpt]

If I lived in Cardiff I'd be on that every week. 🚲💨💨 https://t.co/s4qrMbKPqP

[Jersey Pocket @JerseyPocket]

We've got something big in the pipeline...launching tomorrow!!! Drop us a DM if you want early access ;)

#exciting #cleaneating #bignews

[Simon de Burgh @simondeburghpt]

How exciting if you want help you know where to come. All good you? https://t.co/g2P8azMVOS

[Simon de Burgh @simondeburghpt]

Ok so game on then 😜 https://t.co/TTM3edVd8U

[Gareth Greeves @gg4419]

@simondeburghpt @billy_harriss we're in my playground this time 😁

[Simon de Burgh @simondeburghpt]

Promise to play nice. NOT! 😂 https://t.co/nLBou1tLs8

[Gareth Greeves @gg4419]

@billy_harriss killed me with a Friday morning swim, got a feeling tomorrow's ride with @simondeburghpt won't be any easier #coacheswhotrain

[Billy Harriss @billy_harriss]

@TeamTri_Force1 athletes @gg4419 @ClaireAngelinaL @simondeburghpt will be ready for this #RaceHard @PerranporthSLSC

[Ironostomy @CarolineBramwel]

Morning spent talking #nutrition and #triathlon with an #ostomy with @simondeburghpt ! 2017 looks exciting!

[Billy Harriss @billy_harriss]

@simondeburghpt pritty much sums it up #newbike #ironman @GiantSwansea were coming for you

[Phil Richards @PRPLtd]

#Remember exercise is just another form of stress. Too much or the wrong type can wreak havoc with our hormones.

[Simon de Burgh @simondeburghpt]

@JerseyPocket it's soon hard but I'll be ok, power to weight ratios and all that!

[Simon de Burgh @simondeburghpt]

@Fenella_Alicia like the Hunger Games quote there. Hope it's not a quarter quell though #HungerGames https://t.co/Q5fkoWHaST

[Fenella Langridge @Fenella_Alicia]

@gg4419 @PerranporthSLSC is a cruel mistress!Happy Tri Games! And may the odds be ever in your favor. @billy_harriss @simondeburghpt