Simon Haake

MA, CSCS, USAW || Assistant Strength and Conditioning Coach || UNC Football

[Simon Haake @simonhaake]

The athlete should be able to pull 80% of their traditional stance at 1.8m/s.

The week follows a high-low approach with more generalized training on alternating days to shore up anything we miss during the high days in a low-intensity/high-volume manner. (3/3)

[Simon Haake @simonhaake]

W2D1 of our NFL prep training consists of acceleration work on the field:
2x5yd heavy resisted accel (2pt)
2x10yd medium resisted accel (2pt)
2x15yd light resisted accel (2pt)
1x10yd free accel (2pt)
2x15yd free accel (3pt)
Plyos, medball throws, and then weight room (1/3)

[Simon Haake @simonhaake]

After pause squats we have staggered trap bar jump shrugs, each week having velocity goals. This stance helps illuminate some technical proficiencies/deficiencies from a movement profile. Week 1 we aim to pull over 2.0m/s, W2: 1.9m/s and W3: 1.8m/s. (2/3)

[FloTrack @FloTrack]

Team USA’s 400m Team:
44.22 Deadmon
44.39 Norwood
44.41 Hall

[Simon Haake @simonhaake]

@SyairaR 😑

[Simon Haake @simonhaake]

Thanks for hosting! Awesome experience and a first class staff. Looking forward to next year

[NU Sports Performance @NuPerformance]

Some photos of the phenomenal presentations we had at our Performance Summit. Thank you to all our speakers. Bryan Miller, @BRuhanen, @simonhaake, @tony_dieppa, @Coach_Park.

[Simon Haake @simonhaake]

@SIHSStrength @MattMerletti Dm if you want to chat through. Lots of data validation and INDEX/MATCH within excel

[Simon Haake @simonhaake]

Our winter metrics help shape our summer training. Has been good to show each athlete where they fall in their position group as well as the overall team. Always open to chat about our process.

[Simon Haake @simonhaake]

@MattMerletti There’s a reason I didn’t include the 10th percentile!

[Simon Haake @simonhaake]

NYG has a lot of questions to answer for next year, obviously the QB position is one of them. Interested to see how they handle their 11! picks in the draft

[Simon Haake @simonhaake]

QB EPA as a team stat: Looking into EPA/play of 1st v 2nd string QB's across the NFL. Broncos with the highest positive differential, Saints with lowest neg.

[Simon Haake @simonhaake]

It's a mess but here are some of the 2020 Draft QB's in their first 100 passing attempts this season (Huntley udfa). Considering the others had a year under their belt, cool to see Huntley making up ground

[Simon Haake @simonhaake]

After the last two weeks performances Tyler Huntley will be in talks with teams needing a QB next year

[Simon Haake @simonhaake]

@BobGrant21 @Brose_royce @jakelanier9 That's 6 of the last 8! I said they would be terrible and I'm having to eat those words. Might win 2 of the next 3??

[Simon Haake @simonhaake]

Weeks 8-14 👀 @BobGrant21

[Simon Haake @simonhaake]

@SickosCommittee probably should have gone for it there

[Simon Haake @simonhaake]

Tonight's QB matchup!

[The Bowerman @thebowerman]

𝐀𝐧𝐝 𝐭𝐡𝐞 𝐰𝐢𝐧𝐧𝐞𝐫 𝐢𝐬...

Athing Mu (@athiiing)

📄 https://t.co/4x10LICONT

[Simon Haake @simonhaake]

Two very different styles of O. Hardman/Williams/Hill catch a ton of passes behind LOS while the Chargers use ~40% fewer passes behind LOS and converting only 26% of these compared to 57% for 1st downs

[Simon Haake @simonhaake]

Last night: Cousins really went 14-31 (his deep TD pass was pretty nice). x-axis does not represent pass location, just jittered for sake of clarity.

[Simon Haake @simonhaake]

Completion % and EPA/pass for each starting QB tonight through Week 13