Simona

Aquarius, bookworm, movie-junkie. Not necessarily in that order.

[Simona @Simonique29]

@taniarucareanu Arati foarte bine, Tania.

[Simona @Simonique29]

@joeyyochheim @MUSCLESURGE This woman is no specialist. She herself claimed that she was merely providing clients with information rather than health advice. She is banned by HCCC in Australia from providing health services or education in any capacity.

[Gabe Pluguez @Gabepluguez]

5. How to Use It

Not a daily multivitamin — it’s a strategic tool:

• 5–10g powder or capsule
• Empty stomach or post-workout
• Wait 30+ mins before eating
• Load it after stress, alcohol, or antibiotics

Best paired with hydration. Think: water + salt + glutamine = gut reset.

[Gabe Pluguez @Gabepluguez]

The silent killer that wrecks your heart, brain, and kidneys?

High blood pressure.

1 in 2 adults have it, and most don’t even know.

Wanna fix it naturally?

Here are 10 foods that lower blood pressure (backed by science):

1. Hibiscus Tea

[Warren English @TheWarEnglish]

Young people aren't dying of protein deficiencies...

They're dying of fiber deficiencies.

It's the key to:

• Protecting against colon cancer
• Fighting heart disease
• Increasing fat loss

Here are the top 10 High Fiber Foods:

1. Chia Seeds

[🏆 Daniel Raz | Fat Loss for Men over 40 @DanielRaz_Fit]

HIGH-PROTEIN FOODS are and were always the REAL solution to weight loss.

Not “fat-burning” powders, weight loss medications and endless cardio.

The 9 most powerful protein sources ranked:

[Interesting AF @interesting_aIl]

Making a paper airplane rocket launcher

[KJ @kj_haworth1960]

Here’s the recipe •
Ingredients:
1kg chicken thigh cubed
2 medium onions diced
Salt to taste
1 tsp black pepper
1 tsp smoked paprika
1 tsp garlic granules
1 tsp thyme
1 tsp parsley
25g butter
3 tbsp flour
1 chicken stock cubed in 250ml boiling water
1 measuring cup double cream
1/3 cup greek yoghurt
200g spinach
200g feta
Large filo sheets roll
50g melted butter

Method:
- Heat some oil in a pan and saute onions until golden.
- Add chicken and cook until colour changes, then add the spices. Cook on high for a few minutes, then cover and simmer for 5 minutes.
- Uncover and allow chicken juices to boil and reduce a little.
- Add butter and melt in, then add flour and stir until the mixture is thickened.
- Pour in chicken stock, double cream and Greek yoghurt.
- Mix well and cook on high heat until consistency is thicker but still pourable.
- Add spinach, cover and cook ok medium heat until wilted.
- Remove lid and stir and reduce mixture down to desired consistency. It should still be pourable and slightly runny as it will reduce further in oven.
- Leave to cool and then crumble on feta all around.
- Roll up each sheet of filo into a round or rosette and place on top until all covered.
- Spoon over melted butter generously and bake on 180 for 30 minutes or until filo pastry is golden, crispy and cooked through.
- Serve immediately.

[Shollywolly @The_WorkoutZone]

Waist shrinker and Abs workout ��🔥👇

[GetFIT CENTER @center_getfit]

6 Exercises To Burn Belly Fat💯💪🔥

[The Gym Society @gymsociety]

Say Goodbye to Belly Fat! 8 Best Exercises for a Flat Stomach💯💪🔥

[EnergyUp @EnergyUp_]

BEST ABS WORKOUT 👇

[The Gym Society @gymsociety]

Sculpt your core and strengthen your lower half with a killer Abs and Legs workout. Get fit, tone up, and feel empowered💯💪🔥

[Muscle Surge @MUSCLESURGE]

Superman Arms!

[Fred’s Farm | Herbal Wellness 🌿 @FredsFarm247]

Did you know?

[internet hall of fame @InternetH0F]

His reaction makes it so much better 😂

[Simona @Simonique29]

@ChristinaP the best of news while you recover!

[Oasis @oasis]

The guns have fallen silent.
The stars have aligned.
The great wait is over.
Come see.
It will not be televised.

[Maryam Nawaz HQ @MaryamNawazHQ]

Family Guy explaining Game of Thrones in six and a half minutes 😭😭😭