Simon Harper

Cognitive Behavioural Psychotherapist. Complex trauma survivor. Writing a self-help book. Decipher old patterns, break them, & make new ones #author#repetition

[Simon Harper @simonpharper]

Finally, release day!

[Simon Harper @simonpharper]

@JamesBlunt Anyone who gets sent away at 8 years old deserves the good stuff:) Just watched your documentary. Respect!

[Simon Harper @simonpharper]

Started doing a new version of Breaking Bad Patterns on Instagram if anyone wants to come over and join the conversation? @breakingbadpatterns

[Simon Harper @simonpharper]

Some progress with e-book sales. Selling books is hard though!

[Simon Harper @simonpharper]

Intrusive thoughts are thoughts that make you feel uncomfortable as they don't really feel like they belong to you.

[Simon Harper @simonpharper]

If anyone wants to join the conversation, please reply below or head over to insta. Tough question to answer...

[Simon Harper @simonpharper]

@guardian For those who have had awful experiences at boarding school, the scars remain for life. I was praised for being so stoical. No one ever thought about the emotional consequences.

[Simon Harper @simonpharper]

@OpenJournalBC Thanks Mike for the invite - it was great to talk to you😊

[Open Journal BlogCast @OpenJournalBC]

🎧 New podcast episode 🎧

Ep290 with @simonpharper

🎙️ In this episode Simon joins us to talk about breaking bad patterns, and de-coding the link between experiences, values and actions.

https://t.co/DdLM106Rcg

[Simon Harper @simonpharper]

While I have been sending the last of the ARC copies to USA, Canada, Spain, UK, India, Slovenia and Thailand, the dogs decide to sleep😆

[Simon Harper @simonpharper]

Correct date...

[Simon Harper @simonpharper]

Just realised I put the wrong date, as the show was broadcast Tuesday 20th Feb at 11.00. Ooops.

[Simon Harper @simonpharper]

Thanks to David Smith for the interview on BBC Radio Gloucestershire. It's at the beginning of the show and 27 days left to listen, for anyone who wants to.

[Simon Harper @simonpharper]

And I must also thank Nicky Price as I was due to be interviewed by her, but she was away.

[Simon Harper @simonpharper]

Any ARC reviewers out there? I have 2 hardback copies for those interested in understanding why we get stuck in repetitive patterns. Free of charge, although I am asking for an honest Amazon review. DM if interested.

[Simon Harper @simonpharper]

People keep asking me if a pattern is the same as a habit? The quick answer is no. Atomic Habits by James Clear is the global bestseller to help break bad habits. Maybe it is time for bad patterns to be understood in an easy to understand way?

[Simon Harper @simonpharper]

It's nice to have help with the ARC copies😀

[Simon Harper @simonpharper]

Polly's ears pricked up on receipt of her personal copy😆

[Simon Harper @simonpharper]

Repeat. Repeat. Repeat.