simplavida

Simplified longevity: science-driven tips, newsletters, and AI tools to promote fitness of all kinds. Co-founders @pkedrosky and @hjluks.

[simplavida @simplavida]

New Simplavida post:

Accelerated Aging... The Role of AGE's. https://t.co/4c3eF7awkD

[simplavida @simplavida]

New Simplavida post:

Men Aren't Doing Well https://t.co/Koxq8GxXr1

[simplavida @simplavida]

New Simplavida post:

The Critical Role of Mitochondria in Health and Fitness https://t.co/RHmP9basLE

[simplavida @simplavida]

New Simplavida post:

Simplavida Sunday: https://t.co/i1UoGv4nzH

[simplavida @simplavida]

New Simplavida post:

[Video] Aging and the Limits of Human Performance https://t.co/vjtp4XrCxc

[simplavida @simplavida]

New Simplavida post:

Lactate: The Ultimate Health Biomarker? https://t.co/Ji0Gixh0Mv

[simplavida @simplavida]

New Simplavida post:

Simplavida Sunday: Creatine, Fiber as the Poor Man's Ozempic, etc. https://t.co/UICawcFV8r

[simplavida @simplavida]

New Simplavida post:

Creatine... Just the Facts https://t.co/EtVOrWEbVE

[simplavida @simplavida]

New Simplavida post:

Dietary Fiber: The Poor Man's Ozempic? https://t.co/BocTcrA2BT

[simplavida @simplavida]

New Simplavida post:

Podcast: So, You're Pre-Diabetic. Now What? https://t.co/E7xNHsiKlG

[simplavida @simplavida]

New Simplavida post:

Understanding Tennis Elbow: A Deep Dive into Orthopedic Realities https://t.co/gX7i3K8XCJ

[simplavida @simplavida]

New Simplavida post:

Simplavida Sunday: Enough, AQI and Longevity, Slime Moulds, etc. https://t.co/xxolLYB9LT

[simplavida @simplavida]

New Simplavida post:

"Enough": Training for the Long Game https://t.co/J9DPLGIyY8

[simplavida @simplavida]

New Simplavida post:

Podcast: Air Quality and Longevity: Air(ea) Under the Curve https://t.co/wov7QlrGit

[simplavida @simplavida]

New Simplavida post:

Simplavida Sunday: Avicii, Exercise Evolution, Fitness Flexing, etc. https://t.co/pMyOFvjuVa

[simplavida @simplavida]

New Simplavida post:

Podcast: Happy F***ing Fitness New Year https://t.co/xZUL4IChdN

[simplavida @simplavida]

New Simplavida post:

Podcast: Misconceptions About Grip Strength and Other Health Proxies https://t.co/mqZLzxnLnX

[simplavida @simplavida]

New Simplavida post:

We Didn't Evolve to Exercise https://t.co/xmHJhX4noT

[simplavida @simplavida]

New Simplavida post:

Podcast: We Didn't Evolve to Exercise https://t.co/OjEvsA8gC6

[simplavida @simplavida]

New Simplavida post:

Simplifying ... Smart Watches https://t.co/Yx9CwlNgkl