simple.wild.free

Mama, writer, maker, lover of the sacred
On Suquamish land
I run courses to help others live in a state of play with
💮Creativity💮Self Care💮Community💮

[simple.wild.free @simplewildfree1]

Everything. Driving the kids to school. Making coffee. Your team Zoom meeting. Your fight with your SO. Your 2pm cat nap. Your evening Netflix sesh.

#fillyourcup #everythingissacred #slowdown #mamacare #caregivercare #creativeselfcare #simplewildfree #liveinastateofplay

[simple.wild.free @simplewildfree1]

Hint: you always get it first.

Boundaries=love.

📷 @fortyqueens

#boundaries #protectyourboundaries #healthyboundaries #protectyourenergy #creativeselfcare #simplewildfree #liveinastateofplay

[simple.wild.free @simplewildfree1]

Health and wellness are the building blocks to spiral to the top, the foundation on which healing can flourish. #hierarchyofneeds #maslow #healingpsychology #psychologyofhealing #healthyhabits #simplewildfree #creativeselfcare #liveinastateofplay

#📷 @your.food.therapist

[simple.wild.free @simplewildfree1]

TRUTH from @claire_diane_

#nervoussystemsignals #cognitivedistortion #healthymirrors #healthyreflection #supportivecommunity #accountability #healthcoaching #healthyhabits #intentionalliving #creativeselfcare #simplewildfree #liveinastateofplay

[simple.wild.free @simplewildfree1]

I LOVE this simplified daily schedule by @concisevisuals. It doesn't have to be complicated or fancy. We have basic needs. We're animals, after all.
#naturalrhythms #simplescheduling #dailyroutine #healthyhabits #simplewildfree #creativeselfcare #liveinastateofplay

[simple.wild.free @simplewildfree1]

Just because your partner, spouse, kids, or whoever want to eat X, watch Y, and stay up until Z doesn't mean you have to.

#slowdown #fillyourcup #mamacare #caregivercare #creativeselfcare #simplewildfree #liveinastateofplay #healthyboundaries #protectyourboundaries

[simple.wild.free @simplewildfree1]

Let it go. It doesn't exist.

Let it be messy, creative, wild, and alive. Real perfection is the opposite of control.

📷 @creativeblok

#letitgo #progressnotperfection #selfcompassion #simplewildfree #creativeselfcare #liveinastateofplay

[simple.wild.free @simplewildfree1]

Completing a task might give you a momentary dopamine hit, but regulating your nervous system pays long-term dividends.

#slowdown #fillyourcup #wheresthefire #mamacare #caregivercare #creativeselfcare #simplewildfree #liveinastateofplay #nervoussystemregulation #selfregulate

[simple.wild.free @simplewildfree1]

Powerful PSA from @the.gut.goddess

Our bodies speak to us for a reason. Healing happens when we listen.

#intuitivehealing #innerwisdom #listentoyourbody #letyourselfrest #boundariesstartwithyou #healthyboundaries #creativeselfcare #simplewildfree #liveinastateofplay

[simple.wild.free @simplewildfree1]

No one else has the right to dictate how quickly, efficiently, methodically, or meticulously you do life.

Hasten for no one.

#slowdown #fillyourcup #itsnotanemergency #wheresthefire #mamacare #caregivercare #creativeselfcare #simplewildfree #liveinastateofplay

[simple.wild.free @simplewildfree1]

Join me to explore how I shifted from stressed and tight around eating to enjoying every bite—and improving my health in the process!

#freeworkshop #mindfuleating #intuitiveeating #orthorexia #ditchdietculture #eatingforpleasure #eatingforjoy #simplehealthyhabits

[simple.wild.free @simplewildfree1]

We can make life a rich, vibrant, sacred fairy tale every single day. Image: @baddieandmoney

#romanticizelife #wildandpreciouslife #enchantedandensouled #makeitsacred #ritualizelife #creativeselfcare #simplewildfree #liveinastateofplay

[simple.wild.free @simplewildfree1]

Do you get family buy-in for the ways you want to take care of yourself? Your exercise routine, healthy eating goals, need for rest, relaxation, friend time, and hobbies?

#fillyourcup #caregivercare #mamacare #simplewildfree #creativeselfcare #liveinastateofplay #yourneedsmatter

[simple.wild.free @simplewildfree1]

Every little act of care, every tiny application of discipline all adds up to a big picture of whole-person health.⁠ Thank you @muna_ondemand!⁠
⁠
#babysteps #caregiverselfcare #mamaselfcare #kaizen #healthyhabits #creativeselfcare #simplewildfree #liveinastateofplay

[simple.wild.free @simplewildfree1]

When we give to others, we give from our own cup, but we can't give effectively if our cup is running low.

Are you giving from an empty cup? What can you do to fill your cup to the brim?

#fillyourcup #caregivercare #creativeselfcare #simplewildfree #liveinastateofplay

[simple.wild.free @simplewildfree1]

Join us to explore your relationship with food in a safe space, journal about our perceptions of healthy vs. unhealthy food, & share a meal together.

#kitsapyoga #ayurvediceating #intuitiveeating #ayurvedicfood #foodfreedom #simplewildfree #creativeselfcare #liveinastateofplay

[simple.wild.free @simplewildfree1]

Having kids doesn't mean you no longer have needs.

In fact, you now need nourishment for yourself AND others. If anything, your needs have amplified!

#creativeselfcare #communitycare #mamacare #caregivercare #simplewildfree #liveinastateofplay

[simple.wild.free @simplewildfree1]

Baby steps matter.⁠ ⁠Keep putting one foot in front of the other!⁠
⁠
#artoftheday #creativity #illustration #artistoninstagram #motivation #inspiration #growth #artistsoninstagram #📷 @ferraroroberto ) #creativeselfcare #simplewildfree #liveinastateofplay

[simple.wild.free @simplewildfree1]

Drop a 💜 in the comments if you agree! 👇🏼

❤️ Repost from @thehappyslothclub. For more details please feel free to follow them. 🧘🏻‍♀️👌🏻

#ayurvedic #wellness #healing #healthyliving #holistic #communityhealing #holisiticwellness #selfcare #simplewildfree #liveinastateofplay

[simple.wild.free @simplewildfree1]

I’m predicting amazing things for your future sweetheart - keep going 🔮🌸✨

❤️ Repost from @thehappyslothclub. For more details please feel free to follow them. 🧘🏻‍♀️👌🏻

#healthyliving #holistic #communityhealing #holisiticwellness #selfcare #simplewildfree #liveinastateofplay