Don’t joke with relationships. Because it did not end in marriage does not mean it should end in bitterness .
Some are to be your key destiny helpers. I won’t say more than this.
@AskMichaelTaiwo Lifestyle inflation truly has a way of convincing you that you are doing the right thing, if you don’t have a proper accountability structure.
I’ve followed the recent conversations on job security and come across a number of interesting perspectives so far.
Let’s have a poll. Which offer would you rather accept?
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That trekking strategy is actually good. If the gym doesn't fit your 9-5, make trekking your the.
Also, to answer your question on scheduling, you can use 2 systems:
1. Morning Autopilot & Accountability
The only way I survive my 9-5 is by doing it early because I get tired by evening. So what I do is, I have a gym partner who also works a 9-5. When you know someone is waiting for you at 6am, shame will not let you sleep back. You can try same.
2. Weekends: If Mon-Fri is stressful, stop forcing it. Instead;
- Mon-Fri: Focus on taking the stairs, walking calls, trekking.
Then if your schedule allows,
Sat-Sun: Go hard at the gym. Just find the system that fits your reality.
Nestlé has recalled these baby products.
So before you mix that next bottle for your baby, read this thread carefully as it concerns their well being.
If you feed your baby NAN, SMA, or Alfamino, a toxic bacteria has been found in some batches. And you might have it in your house right now.
You see, Nestlé has issued a massive global recall for several baby formulas (products in the image above) because they found a toxin called Cereulide (from Bacillus cereus bacteria) in some batches.
This toxin causes severe nausea and vomiting in babies. And the scary part is that boiling water does NOT kill it. The toxin is heat-resistant. So even if you prepare the formula correctly, if the powder itself is contaminated, your baby is at risk.
Now, NAFDAC has not released a specific alert for Nigeria yet. BUT our markets are porous. And people import ‘UK SMA’ and ‘Imported NAN’ every single day. So if you buy your formula from supermarkets that stock imported goods, or you bought it abroad, you need to check the last stock to see if your tin look like any of those products.
If yes, go to Nestle’s UK Website (SMA & Alfamino) and Nestle’s MENA Website (NAN) to verify if your batch does not fall under the recalled ones.
If your batch code matches the ones on that list, please DO NOT USE IT.
And please, don't keep this information to yourself.
If you have a friend, sister, or neighbor who uses SMA, NAN, or Alfamino, retweet this or send this to them NOW.
You might be saving a baby from poisoning today.