coach manders

Certified nutrition coach (NTP) Strength & conditioning coach Boxing | Crossfit | Weightlifting

[coach manders @simplymander]

128.0 on the dot this morning! 3lbs up from the start of the bulk 💪🏼

[coach manders @simplymander]

Explanation on my app:

https://t.co/qrSad0i6rT

[coach manders @simplymander]

New Starbucks protein drinks! #TikTok https://t.co/KHsi70bu0p

[coach manders @simplymander]

I’m tired of fighting you guys

[coach manders @simplymander]

Every time I go to the dentist I think about how I had to DRAG a grown ass man to the dentist bc he hadnt gone in 8+ YEARS. y e a r s!!!!!!!! and im two months overdue for my cleaning and having a meltdown about it lmfaooooooo HOW DID I THINK THAT WAS SOLVE-ABLE!!!????

[coach manders @simplymander]

I also hit 200lb today!

[coach manders @simplymander]

Drivers pro fusion 7 + lucky charms + FF milk = the best post workout meal with 30g protein AND 5g fiber (added digestive enzymes & MCT oil!)

https://t.co/GOmwgDRVav

[coach manders @simplymander]

What are we training today?

[coach manders @simplymander]

My programs work js 😜💁🏼‍♀️

[coach manders @simplymander]

https://t.co/Tsrby2oR6P

[coach manders @simplymander]

X is gonna see it first 🥰

[coach manders @simplymander]

@TheDudeUpNorth HAHAHAH as does the cost of living

[coach manders @simplymander]

Every day I am one step closer to being an OF girly 💅

[coach manders @simplymander]

@GordonMac2474 Good morning!!!

[coach manders @simplymander]

I GOT BACK INTO MY TWITTER!!!!!! Welcome back babies 🥰

[coach manders @simplymander]

@mikeyacuna2649 I don’t even know why!?

[coach manders @simplymander]

@mikeyacuna2649 X locked my account for some reason!

[coach manders @simplymander]

Nothing a little matching set can’t fix 🥰

[coach manders @simplymander]

I can’t believe this is my new home !!!

[coach manders @simplymander]

6 week running & core program just launched for anyone who doesn’t want to subscribe to an app! Just one time purchase and it’s yours to keep forever ;

https://t.co/7EQin5M6ee

[coach manders @simplymander]

Who’s ready to work for the next 8 weeks???
About to start the 6 week to shred program!

https://t.co/l8SdPJFl5p