2026 CHALLENGE BROS
LETS TRANSFORM OUR LIVES!
**Physical Health & Fitness**
- Hit the gym 3x per week minimum
- 50-100 push-ups daily
- 50-100 sit-ups daily
- Take morning and evening walks
- Stand for 2+ hours daily
- Stretch or do mobility exercises daily
- Sleep 7+ hours every night
**Nutrition & Diet**
- Practice intermittent fasting with portion control
- Skip breakfast
- Drink 3L+ of water daily
- Eliminate junk food completely
- Treat food as medicine- only put quality fuel in your body
- Don’t eat everything in sight- practice self-control
**Mental & Spiritual Wellness**
- Meditate for 10 minutes daily
- Write your goals in your phone notes every day and cross them off one by one
- Write down everything you’re grateful for from 2025
- List what you want to manifest in 2026
- Read at least 20 pages daily
- Track your mood or energy levels daily
**Habits to Eliminate**
- No porn
- No alcohol
- No drugs of any kind
- No junk food
- Limit TikTok and screen time (especially social media)
- Gamble responsibly if you must, or quit entirely
**Financial Discipline**
- Save money daily, no matter how small
Make 2026 the year you become the best version of yourself.
Retweet this if you’re in. Let’s lock in so hard!
God Wants You to Read This Today
"Be still, and know that I am God."
- — Psalm 46:10
God allowed Peter to sink in the water, but He never let him drown. God allowed Daniel to be thrown into the lions' den, but He shut the mouths of the lions. God allowed Shadrach, Meshach, and Abednego to step into the fire, but He walked with them in the flames. God doesn't promise a life without trials, but He does promise to be with you through them. What feels like a setback is often a setup for something greater. Trust Him, even in the struggle. He's always in control. If you're trusting God for something greater, put "Amen" and retweet.