Simran Kour

Co-Founder and President at Eqra Foundation, Co-Founder and French Language Teacher at Le Rêve Français

[Simran Kour @simrankouraina]

📍Tashkent City Park

[Eqra Foundation @EqraFoundation]

Stories, ideas, conversations that stay with you long after you’ve closed the pages…
If you’ve been craving something more meaningful, this might be it.
Comment “books” below & we’ll send you the details. 📚✨

[Simran Kour @simrankouraina]

“The purpose of life is to be defeated by greater and greater things.”

– Rainer Maria Rilke

[Simran Kour @simrankouraina]

Men like him 🔥🙌🏻

[Simran Kour @simrankouraina]

@DramaIsMyAura Mine sure was! 🥹

[masha @masha_slp]

it’s sad because i know you really wanna go on walks at night and clear your mind but you’re a girl

[Simran Kour @simrankouraina]

In Ajmer, kickstarting preparations for a youth camp by ⁦⁦@uriglobal⁩.

At a time when religion is so often misused to cause harm and violence, maybe the answer isn’t to step away from it, but to reclaim it.

[Simran Kour @simrankouraina]

📍Sonmarg

[Simran Kour @simrankouraina]

Wanna get your heart broken? 💔💔

Get a Cat !!!

[Simran Kour @simrankouraina]

Throwback to 31/01/2026 🌺❣️

Thanks to all those who made my birthday special!

[Simran Kour @simrankouraina]

@_sorrengailll Woman to man! If money wasn’t an issue, would u want to be a stay-at-home dad?

Wouldn’t u want 2 spend more time with ur family wn possible?

But would u also b willing to give up the benefits that come with stepping: exploring, chasing your dreams, building something of ur own?

[shivaayee @srivqstqva]

Ek aurat ko 'devi' kehna use dhoka dena hai. Use 'insaan' maano jise thakne ka, rone ka , haar maan-ne ka, galti karne ka aur 'na' bolne ka bhi utna hi haq hai jitna kisi aur ko.....

[Simran Kour @simrankouraina]

Not all violence leaves bruises. Some of it leaves silence, shame, or generations believing they deserve less. If we want peace, we must learn to recognize violence in all its forms: physical, emotional, mental & structural because peace begins when dignity becomes non-negotiable

[Eqra Foundation @EqraFoundation]

Violence is not only physical.

We often imagine violence as hitting, shouting, war, blood. But violence can also be:

• Words that shame.
• Rules that exclude.
• Beliefs that limit.
• Systems that silently decide who matters and who doesn’t.

[Simran Kour @simrankouraina]

Without a comprehensive understanding of these patterns, including previous attempts at prevention, dialogue, and reconciliation, any solution we propose risks being reactive, incomplete, or uninformed.

[Eqra Foundation @EqraFoundation]

The Conflict Timeline is conflict analysis tool that helps participants map key events chronologically: identifying moments of escalation, turning points, ceasefires, peace attempts, policy shifts, and community responses.

[Eqra Foundation @EqraFoundation]

Day 1 of our ‘Peace in Action’ training focuses on building foundational understanding of conflict and peace.

[Eqra Foundation @EqraFoundation]

From protecting fragile balloons to exploring how conflicts arise and resolving misunderstandings, these exercises weren’t just games, they were lessons in life.

Imagine classrooms everywhere where kids learn not just subjects, but how to coexist, communicate, and create harmony

[Eqra Foundation @EqraFoundation]

Over three days at GGHSS Miran Sahib, we guided students through hands-on activities that went beyond textbooks, teaching them the real-life skills of understanding, cooperation, and emotional awareness.

[Simran Kour @simrankouraina]

@parawahid 💔💔

[Simran Kour @simrankouraina]

Happy Lohri 🌺