As a naturally hyperactive person who always feels the need to be doing something, I decided to make today’s off day intentional in a different way. No laundry, no unnecessary chores, no running around ticking boxes.
I didn’t do even half of what I’d usually consider a “productive” day, but I’m starting to understand that not every day is meant for movement.
Some days are for stillness. For pausing long enough to hear yourself think. For resting without guilt and existing without pressure to perform. Today reminded me that I don’t always have to earn my rest sometimes, just being is the work.
Eating healthy food is underrated. Most people eat anything that comes their way without considering the nutritional benefits of what they consume. Healthy eating saves you from unnecessary medical expenses and improves your overall wellbeing.
How do you manage a balanced diet and control your portions?
You don’t have to attend every argument you’re invited to. Sometimes the smartest response to a heated moment is just giving space.
Protecting your peace includes knowing when to walk away from a useless back-and-forth.
As a naturally hyperactive person who always feels the need to be doing something, I decided to make today’s off day intentional in a different way. No laundry, no unnecessary chores, no running around ticking boxes.
I didn’t do even half of what I’d usually consider a “productive” day, but I’m starting to understand that not every day is meant for movement.
Some days are for stillness. For pausing long enough to hear yourself think. For resting without guilt and existing without pressure to perform. Today reminded me that I don’t always have to earn my rest sometimes, just being is the work.
The fact that sanitary pads and tampons cost as much as much as 2500 … is wild. No woman chose to have a period, yet countless women and girls are forced to pay for a necessity they cannot avoid. Even more troubling is that some cannot afford these products and have to rely on traditional alternatives. Something this essential should be freely accessible, not treated as a luxury.