देवेंद्र सिंह🇮🇳

| 🇮🇳 first | Micro-blogging| views are personal|social activist।

[देवेंद्र सिंह🇮🇳 @singhDevIN9]

@RailwaySeva @DRMJaipur_ PNR 2843537436, seat no a2/34 and 36, no meal was served , please check if it was served on papers only then it is big scam by pantry service provider

[देवेंद्र सिंह🇮🇳 @singhDevIN9]

Train running Almost 5 hour delay from schedule @RailMinIndia @RailwaySeva , why no provision for food and other relief for passengers?

[देवेंद्र सिंह🇮🇳 @singhDevIN9]

@QRT_IRCTC Nothing was served , it may be served on papers !!

[SANYA | Corporate Athlete Method @sanyayyyy]

Indian breakfast is the healthiest.

→ Poha: fasting insulin creeping past 10. Sugar craving at 11 AM.
→ Aloo paratha: HbA1c drifting past 5.4. Bloated by 12.
→ Upma: cortisol spike by 10 AM. Hungry again in 90 minutes.
→ Idli-sambar: insulin spike, 6g protein. Yawning in the 10 AM meeting.
→ Bread-butter: ApoB climbing yearly. Brain fog he blames on Mondays.

Meanwhile ₹5,000 a year on "healthy" cereals doing more damage than a paratha.

Here's what your breakfast is actually doing to your bloodwork, and how to fix it:

[देवेंद्र सिंह🇮🇳 @singhDevIN9]

@abhijeet_dipke hope you read my message , approach should be solution oriented not problem oriented, your protest clearly hijacked as political protest , dialogue should be done for solution of the issues . #delhi #cjp

[देवेंद्र सिंह🇮🇳 @singhDevIN9]

@CJP_for_India so this #cjp protest is finally hijacked by various Political parties, you have shown one among them Ideology.

[देवेंद्र सिंह🇮🇳 @singhDevIN9]

प्रिय उपभोक्ता, विद्युत कनेक्शन सं 6427386000 में वित्तीय वर्ष FY 25-26 में स्वीकृत लोड से अधिक लोड का प्रयोग किया गया है, अतः आपका स्वीकृत लोड 2 KW कर दिया गय�� है। -UPPCL @UPPCLLKO @dvvnlagra how come load increased ? Justifying it or are you looting without consent ?

[देवेंद्र सिंह🇮🇳 @singhDevIN9]

@DainikBhaskar @Swachh_Jaipur , is this marketing or journalism? Jaipur’s cleanliness situation is pathetic, yet your report is completely disconnected from the ground reality.
Come check the areas yourself or contact me — I’ll show you how bad the Pink City has become.” @RajCMO

[Akhilesh Anand अखिलेश आनंद @akhileshanandd]

साक्षात उदाहरण हूं.. मैंने बिन एलोपैथिक दवाई 4 महीने में डायबिटीज को खदेड़ दिया !
#Diabetes

बहुत बहुत धन्यवाद @yogrishiramdev जी @IMinakshiJoshi

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Most Important Blood Tests
#MetabolicHealth

[Afshine Emrani MD FACC @afshineemrani]

I'm a cardiologist. I take 7 supplements every single day.
Walk into any pharmacy and you'll see a hundred bottles promising miracles. Most are marketing. Some are actively harmful.
But a small few actually work — backed by real science, confirmed in my own practice, and taken by me personally every morning and every night.
Here's the honest list.

[The Optimal Man @Human_Optimise]

Bottom line — 8 things to do to lower cortisol:

1. Delay your first meal (unless High protein)
2. Fix your sleep
3. Stop snacking constantly
4. Cut liquid calories
5. Build meals around protein
6. Lift weights 3–5x per week
7. Stack up on berberine
8. Ditch ultra-processed food

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Type 2 diabetes does not always progress inevitably.

31 March 2026: HbA1c — 9.3%
03 May 2026: HbA1c — 7.3%

If I wanted to keep Type 2 diabetes in remission without medication, these are the 8 things I would focus on every single day:

1) Create sustained fat loss.

[देवेंद्र सिंह🇮🇳 @singhDevIN9]

@CMShehbaz Thanks to AI tools , Pakis can write English , text is AI generated 😆

[Andrew Panella @Longevity_EDU]

Big Pharma doesn't want you to know about this supplement.

It lowers insulin resistance by up to 42% in 8 weeks.

It's like a natural Ozempic and the mechanism is actually legit.

Here's how Psyllium Husk helps fix insulin resistance (bookmark this): 🧵

[देवेंद्र सिंह🇮🇳 @singhDevIN9]

@MEAIndia @DrSJaishankar Shouldn't the immigration officer who sent this Indian national back be penalized?

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

T2 diabetes is NOT a life sentence. Drug free diabetes remission is reality!!
HbA1c 6.7% → 4.9% in 11 week
These 6 changes made it possible👇
1) Cut carbs aggressively

[AdyaKali ( HINDU ) @satishshar1]

This isn’t just a viral video. It’s a life-saving lesson.

Every family should know the 10-minute heart attack rule.🤔👍

[देवेंद्र सिंह🇮🇳 @singhDevIN9]

@Swachh_Jaipur plz pay attention , no brooming is done , can’t walk on road due to dirt and filth

[देवेंद्र सिंह🇮🇳 @singhDevIN9]

Dirtiest road karni place to Amarpali marg, nand vihar colony to Lohiya colony , no cleaning done ever @Jaipurnagarnig1 @jdajaipur