Sioned Thomas

[Sioned Thomas @sionedthomas95]

@ClwbRygbiCNE Diolch yn fawr iawn! 🌟❤️

[Sioned Thomas @sionedthomas95]

@AledHall @S4C Diolch yn fawr iawn i chi! Wedi bod yn lwcus iawn cael rhwbeth I neud yn ystod y cyfnod clo!

Gobeithio gewch chi y Nadolig groau posib! 🥂🎄

[Sioned Thomas @sionedthomas95]

@PE_MissSalmond I would love a copy! Looks great! [email protected]

[Calon Tysul 🧡🏴󠁧󠁢󠁷󠁬󠁳󠁿 🧘‍♀️🏊‍♂️🤸‍♀️ @CalonTysul]

Cau Dros Dro Oherwydd 'Cyfnod Atal' - Temporary Closure Due to 'Firebreak' - https://t.co/Lvhulh2NNS

[Swim Wales @SwimWales]

🚨📢 Aquatics Family, we want to hear from you!📢🚨 14th – 20th September is UK Coaching Week 2020,
we want to show our coaches appreciation! 🏴󠁧󠁢󠁷󠁬󠁳󠁿#UKCoachingWeek2020

[Matt Adams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @mattllandysul]

Byddaf yn rhan o’r panel trafod yr ymgyrch newydd gan ⁦@Cymdeithas⁩ fory am 4yp #iaithhamdden I’m taking part in this discussion tom as part of the ‘Alternative Eisteddfod’ (Eisteddfod AmGen) live from 4pm Discussing ⁦@CalonTysul⁩
https://t.co/AZjvBBnNmy

[Swim Wales @SwimWales]

Ein gweithgaredd Dysgu Nofio adref am heddiw yw i ymarfer trosben yn ôl. Mae rolio llorweddol yn sgil bwysig er mwyn helpu chi gwneud sgiliau uwch yn y dŵr a hefyd mae'n bwysig bod ni'n gallu symud y corff mewn ffyrdd gwahanol. #CymruActif @sportwales

[Concussion & CTE Foundation @ConcussionCTEfn]

How do #concussion and #CTE affect women?

As part of @MediaplanetUSA's "Women in Sports" series, CLF CEO @ChrisNowinski1 detailed why women aren't as represented in research at the VA-BU-CLF Brain Bank, the CLF funded S.H.I.N.E. Study, and more:
https://t.co/EMlcJ8Mdn7

[Sioned Thomas @sionedthomas95]

Diolch am adael i mi creu y fideo bach hyn 🌟📸

@CalonTysul
@ClwbRygbiCNE
@YmlaenLlandysul

[Hansh @hanshs4c]

Dyma beth mae Sioned Thomas wedi bod yn gwneud fel gwirfoddolwr ym manc bwyd Llandysul dros y misoedd diwethaf. 🥫🥫

[El Alfie @AlfieDies]

Blackberries have cool stages of life, no?

[Swim Wales @SwimWales]

Our Learn to Swim at Home activity for today is to design and complete an obstacle course! You can do this indoors or outdoors using any equipment/toys that you have! Why not make it into a competition to see who can get round the quickest?Share your ideas with us!#BeActiveWales

[Swim Wales @SwimWales]

Ein gweithgaredd Dysgu Nofio adref i'w i ymarfer cicio coesau ar y blaen. Mae'r gweithred yma yn digwydd pob yn ail ac yn cysylltu gyda Swigod, Sblash a Tonnau. Mae modd i chi ymarfer yn y bath, pwll padlo neu yn gorwedd ar y llawr! #HerDysguNofioAdref30 #cymruactif @sportwales

[Sioned Thomas @sionedthomas95]

Defnyddio fy amser spar i adnewyddu cymwysterau! Ac am ffordd dda o orffen Wythnos Chwaraeon Glân! 💪🏽

Using my spare time to renew some qualifications! And what better way to end Clean Sport Week! 💪🏽

@SwimWales
@ClwbRygbiCNE
@ukantidoping

#cleansportweek

[Swim Wales @SwimWales]

Our Learn to Swim at Home activity for today is to learn what the flags that you see at the beach mean. Our friends at the @RLSSUK have shared this poster to help you learn about the Beach Flags. #LearntoSwimatHomeChallenge23

[Swim Wales Training @TrainingSwim]

Looking to attend a Safeguarding course? Look no further we have one right here! For more information about this course and to book on, please click here... https://t.co/QhR60gbRvj

[Swim Wales @SwimWales]

Our Learn to Swim at Home activity for Wave participants is to practice handstands or inverted positions which are some of the more advanced rotation skills.

Here is our National Learn to Swim Manager, Hanna and Amelia to show you! @sportwales #BeActiveWales

[Sioned Thomas @sionedthomas95]

@xkellythomasx @CarysHarys mine are just addressed to Kelly but same.. don’t open until your Birthday! 👑

[Matt Adams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @mattllandysul]

What’s the plan for UK residents in Pariwana Hostel. Get them tested and home? @DominicRaab @kate_harrisson @foreignoffice @ukstuckinperu #ukstuckinPeru

[Matt Adams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @mattllandysul]

Many UK residents are still stuck in Peru. They need internal travel from remote areas. Join the twitter storm at 4pm UK time 10am Peru time today and everyday until they are home to @foreignoffice @kate_harrisson @DominicRaab #ukstuckinPeru

[Ffred Ffransis @ffred_ffransis]

Is there a specific reason why UK’s Office for International Affairs (or Foreigners’ Office as they call it) cannot act as quickly as some other countries in Peru ? Decade of cuts, Brexit obsession or @DominicRaab ? #ukstuckinPeru