We are overstimulated and we don't even notice. Netflix while eating. Reels in the bathroom. Music while cooking. Podcasts on walks. We consume by default, not by intention. You keep filling every gap, then wonder why you feel foggy and unmotivated. Boredom and silence are the real growth drivers. They give you space to think and create. That's when solutions show up for problems that have been stuck for months. Leave some room.
LEFT photo: student government posted about National Women's Month
dds comment: Bakit Wala si vp Sara 😂😂
RIGHT photo: student government posted about National Women's Month on personalities named Sarah
Iran is often reduced to headlines about politics.
But behind them stands one of the oldest continuous civilizations on Earth, where architecture, poetry, and faith shaped beauty for over 2,500 years.
Here’s a journey through Iran’s architectural splendor. 🧵
I have always wondered why we Filipinos rally so passionately around our victories in beauty pageants and international sports—cheering as one nation, claiming every crown or medal as a shared triumph that fills us with collective pride.
Yet when it comes to the issue of the West Philippine Sea, a vital part of our maritime jurisdiction and livelihood, some of our own countrymen feel detached, insisting it’s distant from their lives or unrelated to what we are truly fighting for.
This contrast is striking: we unite effortlessly for moments of glory and celebration, but struggle to muster the same shared ownership when defending something foundational to our nation's rights, resources, and future. 🇵🇭
MMDA ADVISORY: Rallyists are sighted at EDSA Ortigas Infront of EDSA Shrine more or less 200 PAX, as of 10:14 AM. MMDA enforcers and PNP on site managing traffic. #mmda
A “nature reserve” built on stolen reef is not preservation—it’s propaganda.
The State Council of China just approved a so-called national nature reserve at Huangyan Island. But no label, no policy paper, and no green rhetoric can change a simple truth:
Huangyan Island is Bajo de Masinloc. And Bajo de Masinloc is Philippine territory.
Under international law—specifically the 2016 Arbitral Tribunal ruling—China has no lawful basis to claim or develop this reef.
You don’t “protect” what doesn’t belong to you. You don’t “preserve” after you’ve dredged, blocked, and militarized.
This isn’t conservation. It’s consolidation.
And we see through it.
The ocean doesn’t forget. Neither do we.
#WPSisPH #BajoDeMasinloc #HuangyanDaoIsPH #SovereigntyIsNonNegotiable #UNCLOS2016 #SouthChinaSea #WPS #Philippines #China
Just an ordinary day at the DPWH.
Stealing from all of us everyday. Bilyon bilyong salapi nasa opisina nila.
Bawat pera dito ay galing sa dugo at pawis ng ordinaryong Pilipino.
Mga ganid. Gahaman. Kriminal.
Sen. @risahontiveros has championed health for a long time, and this senator will always have my support for the impact she has made so far.
Mabuhay ka, Sen. Risa!
Senator Risa Hontiveros declined the Blue Ribbon Committee because she wanted to replace Bong Go sa Committee on Health.
FYI, she championed landmark health related laws, including but not limited to the Anti Hospital Detention Law, Expanded Maternity Leave Law, and the Mental Health Law.
She’s now advocating for the Free Dialysis Act, which will mandate PhilHealth to provide free dialysis sessions to all senior citizens.
May MALASAKIT ang Diyos! 👊
May pupuntahang matino ang Committee on Health and health related laws. 👊
Imbestigahan na ang Department of Health dahil may nawawalang billions in PhilHealth fund pa! 👊
#RisaHontiveros
@RX931#TheInternetMadeMe learn a lot of recipes online na ang basis ko na ngayon kapag kakain sa labas is to order those that I cannot prepare myself at home.
#TheMorningRush
@RX931#TheInternetMadeMe realize na halos kapresyo lang, and minsan mas mura pa, na mag-travel sa ibang bansa kesa sa dito sa Pilipinas. 🌏✈️
#TheMorningRush
The New Zealand government is pulling back on protecting Māori rights, sparking protests from indigenous lawmakers who oppose the decision with their traditional “haka” chant.
This is powerful.