will be stepping away from VALORANT due to IRL. thank you @SnowyOsy@B1Nj0@wintertimeOCE@muru_NZ @justAurosis @KemuriFPS for the memes and games and thank you most of all @CloudBNDT. biggest love to cloud and @BanditsESC for being absolute legends.
@Quacks just rambling now but hows ur sleep as well? also, it might help to switch to more complex carbs (like sweet potatoes, oats, or brown rice). these tend to have a lower glycemic index, providing steadier energy and can reduce ur cravings for more food? all the best brother!
@Quacks just to add onto carb cycling: a few days of higher carbs (like 50-100g) followed by several low-carb days can help reset hormones related to metabolism, like leptin, which sometimes gets suppressed during consistent low calorie intake