Senor Fredricks

Father. Husband. Son. Brother. Uncle. RN. Mental Health&Psychiatry pundit. Jesus' very own Creation.Retweets are not endorsements.

[Senor Fredricks @Sir_Fredricks]

@Coopbankenya Fafanua hii. Thanks

[Senor Fredricks @Sir_Fredricks]

https://t.co/rOX0AU7VRf

[Kevin O'Leary aka Mr. Wonderful @kevinolearytv]

One of the most valuable lessons I ever learned came from Steve Jobs. He told me that in an 18 hour workday, you only need to accomplish three important things. Those three things are the signal. Everything else is the noise. The challenge is learning the difference.

That idea completely changed how I think about productivity. Today, one of my phones is dedicated to signal, which is business, decisions, and the things that actually move the needle. The other is full of noise, social media, videos, endless scrolling, and distractions. There’s nothing wrong with either, but if you can’t separate signal from noise, the noise will consume your entire day. Get your three things done first. Everything else comes after.

[The Kenyan Vigilante @KenyanSays]

A Ruai woman, Catherine Wangari, is appealing for justice after accusing Embakasi East Deputy OCS Ahmedlatif Abdi of forcefully grabbing her land. Despite owning the plot since 1988, she claims the officer is using his power to ignore legal orders and continue construction.

[Senor Fredricks @Sir_Fredricks]

@MunduMurume @DailyLoud

[Senor Fredricks @Sir_Fredricks]

@DCI_Kenya Garissa university kuliendaje? Ama hii ilisahaulika?

[Senor Fredricks @Sir_Fredricks]

https://t.co/OaCIQSGDjJ

[Senor Fredricks @Sir_Fredricks]

@MunduMurume @DailyLoud Ningekuwa nimejaza tank kitambo kaka! Halafu kuchemsha hiyo battery hiyo design, itadumu kweli? Anyway, mbona prezzy wa machinku haendeshwi na ndai electric kama iko poa hivi? Halafu unalipa how much kucharge?

[𝗩𝗶𝗴𝗶𝗹𝗮𝗻𝘁𝗲 𝗩𝗮𝗻𝗴𝘂𝗮𝗿𝗱 @vinguard254]

Who is this lady? She has been waiting for this day. 💉💉

[Citizen TV Kenya @citizentvkenya]

Ruto receives record-breaking nominations for OCCRP ‘Corrupt Person of the Year’ title https://t.co/eS3BdYkGlP

[Senor Fredricks @Sir_Fredricks]

@vinguard254

[Beloved of God @Edenlife9]

“The Quran is the word of God!”

“It is written by Muhammad!”

“No!”

“Who wrote it?”

[I am Chege @_James041]

They chew your taxes, get fat on your taxes, and sleep in Parliament when important issues are being discussed. FACES OF SHAME! #DrainTheSwamp

[Generali Osumo @generali_osumo]

This family must be having PhDs in LYING!

Speaking in an interview in the US, Rachel Ruto claimed that Kenya has never experienced drought since William Ruto took power in 2022.

She says that this has been made possible by the frequent prayers that she leads in State House!

With her over swollen face she sees all of us we fools and people who forget so fast. I wonder how these people look at Kenyans.

We have thousands that die with droughts in the country but a whole first lady saying such kind of things is a MOCKERY to Kenyans!

[The Kenyan Vigilante @KenyanSays]

" Nitakutandika Marisasi utanipeleka wapi? Si ni Kortini tu? "-A disturbing video has emerged of a police officer openly threatening to kill a young Kenyan man, claiming he would easily be released on bond by a Kenyan court while the young man would be buried.

[The Standard Digital @StandardKenya]

More Kenyans were killed by police in 2025 than in 2024, with deaths rising sharply during the June and July Gen Z protests, as Nairobi recorded the highest number of cases.

https://t.co/z5dMrf4gek

[Peter Mbuthia @PeterMbuthia01]

The new revised edition of my book is now available on Amazon ⁦@NuriaStore⁩

[DJ Domingo🇳🇬 @iamDj_Domingo]

@themayor_ke This is what African leaders love

[Senor Fredricks @Sir_Fredricks]

@vermontgov @VTStatePolice
@AOTVermont Another scammer using number [phone] and the other probably in India [phone].

[Senor Fredricks @Sir_Fredricks]

@vermontgov See this scammer. They are using [phone], probably somewhere in India.