Siree Sivapetchranat

✨disciple • coach • wife • mom ✨
🏠Follow me on Clubhouse @sireesara
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💪🏼 Health Coaching: @bangkokhealthcoach
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⬇️📺 YouTube Channel

[Siree Sivapetchranat @sireesara]

New Life in New Wineskin https://t.co/O2cC7K4zH8 #biblestudynotes #walkwithJesus #newcreation

[Siree Sivapetchranat @sireesara]

How to Sleep Better for Fat Loss #sleepbetter #sleepisvital https://t.co/Xf51zvQCNe

[Siree Sivapetchranat @sireesara]

How to Break Bad Habits #habithacks #leadershiphabits #successhabit https://t.co/bokUDhH5S0

[Siree Sivapetchranat @sireesara]

Vlog: Red Sea Spiritual Marker | Bible Study Vlog on Exodus 13:17-14:31 #biblestudy #vlog #discipleship
https://t.co/PyAsqJ34G3

[Siree Sivapetchranat @sireesara]

After school be like....
I feel you, kiddo. 😆
#momofboys #afterschoolfeels #powernap

[Siree Sivapetchranat @sireesara]

New phrase around the house, "Please be quiet, okay, Mommy? I'm recording." 😬 #onlineschooling #pandemicparenting #quarantinelife

[TED Talks @TEDTalks]

Want to be a great leader? Hire people who argue with you. https://t.co/UVM86vJaiD

[Siree Sivapetchranat @sireesara]

Honoured and grateful to be a part of this hand-picked directory of health and wellness professionals in Bangkok!! :D #healthybangkok #personaltrainer #ออกกำลังกายกัน
Check it out: https://t.co/pkLjpQwHF0

[Richard Barrow @RichardBarrow]

A decrease in foreign visitors has prompted operators in Koh Samui to turn their focus to Thai travellers, with more affordable tourism services being arranged.

🔸 Koh Samui opts for luring Thais as foreigners flee https://t.co/udy6PyQCGS #Thailand #ThaiTravelNews #ttot

[Siree Sivapetchranat @sireesara]

'10 Make-Ahead Breakfasts Under 300 Calories' via @MyFitnessPal - https://t.co/Yw14lKuQUl

[Richard Barrow @RichardBarrow]

Lonely Planet’s Best of Thailand

DESTINATIONS:
1. Bangkok
2. Chiang Mai
3. Ko Samui
4. Chiang Rai
5. Railay
6. Sukhothai
7. Kanchanaburi
8. Ko Pha-Ngan
9. Ko Phi Phi
10. Phuket
11. Ayutthaya
12. Nong Khai

[Siree Sivapetchranat @sireesara]

'How to Increase Walking Speed to Enhance Fitness' via @MyFitnessPal - https://t.co/JlzztSfkHU

[Gratitude DNA @GratitudeDNA]

คุณยายวัย88ในแคนาดานั่งโบกมือทักทายเด็กๆมัธยมทุกเช้าเมื่อรถรร.วิ่งผ่านหน้าบ้าน ทำแบบนี้เป็นกิจวัตรประจำวันมา12ปี จนเด็กๆรุ่นแรกๆเติบโตเป็นผู้ใหญ่วัยทำงานกันไปแล้ว เมื่อคุณยายกำลังจะย้ายไปอยู่บ้านพักคนชรา เด็กกว่า400คนจึงร่วมใจกันเดินเท้าจากโรงเรียนมาอำลาและส่งคุณยายที่หน้าบ้าน😍

[Saksith Saiyasombut | ศักดิ์สิทธิ์ ไสยสมบัติ @SaksithCNA]

The latest numbers from the @ECT_Thailand:

51,205,624 eligible voters

92,320 polling stations across the Thailand

#ThailandVotes2019 #เลือกตั้ง62

[Siree Sivapetchranat @iamsiree]

Caring for your employees as a whole person is the vital ingredient to creating a workplace with highly-engaged and productive employees. #employeeengagement #workplacewellness
https://t.co/tptNBio3wg

[FitnessHacks101 @FitnessHacks101]

5 Moves That’ll Set Those Lower Abs On Fire https://t.co/TQUJBud4Tc

[Siree Sivapetchranat @sireesara]

If you are a runner and want to run farther and faster, remember to incorporate exercises in different planes of movement. For example, lateral plane exercises like these banded side lunges help straighten your hips and glutes.
#runnerlifter #runningmuscles  #fitfam #ออกกำลังกาย

[Healthline @Healthline]

We probably could all benefit from using this as a phone background. Or tattooing it on our foreheads. 🤷🏻‍♂️