Done and dusted 🎓📚
Masters in Industrial and Organisational Psychology and Bachelors majoring in Psychology and minoring in English.
Thank you to everyone who supported and guided me through this journey 🩵
The power of strength training: those who smoke half a pack of cigarettes a day have the same risk of mortality as those who don’t exercise or smoke 🚭🦾
My second office 😅 ♨️
Infrared saunas create a dry heat so there’s no moisture to ruin you’re gadgets, they also don’t need to be as hot as the carbon panels are what make you sweat compared to the temperature of the room - meaning your phone and watch should be fine!
5 questions to ask yourself if you’re unsure about your relationship.
-If someone told you you’re a lot like your partner, would this be a compliment to you?
-Are you truly fulfilled or just less lonely?
-Are you able to be unapologetically yourself or do you feel the need to show up differently to please your partner?
-Are you in love with who your partner is right now as a whole, or are you only in love with their good side, their potential, or the idea of them?
-Would you want your future/imagined child to date someone like your partner? — h/t Reddit
Being busy doesn’t mean that you get put your wellbeing into the shadows ❌ Being busy is when it’s most important to reinvest in yourself to allow yourself to perform and feel as best as possible 🦾🍏♨️
No matter what it is.
Get your ice bath in time for Christmas! 🎄 📦
‘Xmas10’ for 10% off Ice Baths, Sauna Hats, and all accessories, only valid till January 1st.
What’s a better gift for yourself or someone else than investing in wellbeing 🧊
#christmas#healthylifestyle#fitnessmotivation
HealthHQ Genesis Ice Bath and Infrared Sauna 🧊🔥🦾
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(Link in bio)
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Temperature and time recommendations from the literature when utilising heat and cold theory ⏰ 🌡️🔥 & 🧊
Just remember that in regards to any positive/beneficial or negative/detrimental activity, that every second you put in adds up!