Sisters Tri-ing

Sisters Tri-ing Health and Fitness Group, Inc. is a 501(c)(3) non-profit organization of women all striving to improve their fitness.

[Triathlete Magazine @TriathleteMag]

The slideboard leg curl is a great exercise for triathletes that stabilizes the hips, activates the glutes and more:
https://t.co/WbdpX82RSY

[Sisters Tri-ing @SistersTriing]

Join us tomorrow for a Stiletto Fitness at The Dance Spot in Round Rock. Fun begins at 7:30pm. Only $5 for this sexy workout.

[Runner's World @runnersworld]

How to recover from (and/or prevent) common running injuries.
https://t.co/12oaBfqRiE

[Sisters Tri-ing @SistersTriing]

I thought the race tshirts turned out really good. We hope to see you on Saturday to pickup your… https://t.co/qxQ3PenLue

[Sisters Tri-ing @SistersTriing]

Stop by to pickup your tshirts, race finisher medals, and coupons from our 10/31 CANCELED Costume… https://t.co/FdXDl8ecoN

[Sisters Tri-ing @SistersTriing]

Packet pickup- this Saturday, November 7 at Austin Multi-Sport 1011 Gattis School Rd in Round Rock from 12-3:30 pm. Hope to see you there!

[Lupus Foundation of America, Lone Star Region @LupusLoneStar]

Thank you to @SistersTriing for including @LupusLoneStar in the Running the Rock 5K! https://t.co/Ja1URE4khO

[Sisters Tri-ing @SistersTriing]

Due to flooding @ the park we must CANCEL Running the Rock. We apologize for any inconvenience. We have to make sure everyone is safe.

[Sisters Tri-ing @SistersTriing]

Now what are we going to do with all these pumpkins! #SistersTriing #CanceledRunningTheRock… https://t.co/sndvWfmnDW

[Sisters Tri-ing @SistersTriing]

Old Settlers Park is under water! We have to CANCEL #RunningTheRock tomorrow. FLOODED 5K and 1K… https://t.co/eUDw9bz8fI

[Sisters Tri-ing @SistersTriing]

Due to flooding at Old Settlers Park we have to CANCEL #RunningTheRock tomorrow. The park is… https://t.co/A7ckSE9Xfa

[Sisters Tri-ing @SistersTriing]

#RunningTheRock #FinisherMedals #Autumn5K https://t.co/pzB16buDSb

[Sisters Tri-ing @SistersTriing]

Flooding in Texas! This is at the Round Rock off 620 and Chisholm Trail. @ The Round Rock https://t.co/8L3jTy0jqV

[Sisters Tri-ing @SistersTriing]

Packet pickup at Austin Multi-Sport has been canceled today. We will have packet pick-up available… https://t.co/yzFYnWilyK

[Sisters Tri-ing @SistersTriing]

Packet pickup at Austin Multi-Sport has been canceled today. We will have packet pick-up available… https://t.co/QMMwQxVo5n

[Sisters Tri-ing @SistersTriing]

It's not too late to register at https://t.co/oBbnBaxYe8. Mobile Uploads https://t.co/6Yc9t3JLHy

[Sisters Tri-ing @SistersTriing]

Please bring new or gently used blankets for the homeless to #RunningTheRock this Saturday 10/31… https://t.co/wFGDaQ61LN

[Sisters Tri-ing @SistersTriing]

Check out the new #SistersTriing coozy! https://t.co/RUoz532hOh

[Sisters Tri-ing @SistersTriing]

Running the Rock is this Saturday at 9am! Look for your #HatCreek FREE Shake coupon in your race… https://t.co/iG7tLGF66Q

[Triathlete Magazine @TriathleteMag]

Just like an engine missing a nut, your body will start to sputter without these key nutrients:
https://t.co/bVgJnqkr3Q