Your minimum base fitness level should be:
- 40 push-ups
- 8 pull-ups
- 100 squats
- 2km run without stopping
If this sounds unrealistic, you have SERIOUS work to do my boy.
@TundeTijani@amostodays@Tspiceskitchen When you have a stable economy and a stable electricity,no one will bother about the bill fr
Unfortunately no Nigerian dead or alive have ever witnessed a Nigeria like that's,it sounds like a folktale