Fit Mom Living

• 𝗠𝗮𝗰𝗿𝗼𝘀 + 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗟𝗶𝘃𝗶𝗻𝗴 + 𝗞𝗲𝗲𝗽𝗶𝗻𝗴 𝗶𝘁 𝗥𝗲𝗮𝗹 • STOP dieting + START seeing results!

[Fit Mom Living @sjaydougherty]

Shannon Jay Dougherty provides tips on unleashing your most powerful, bold, and unapologetic self. https://t.co/Mqvr2aa52d

[Fit Mom Living @sjaydougherty]

Top tips for a Healthy, Fun, Fit Holiday
#FitHoliday #Holidaytravel

https://t.co/PjcdSnuuDd

[Fit Mom Living @sjaydougherty]

Kiss Holiday Weight Gain Goodbye 💋
Listen here 🎙
https://t.co/6oHTDckhbo

[Fit Mom Living @sjaydougherty]

People always want “before” + “after” photos.

But the "middle" photo you can't see is the most important.

It’s where the biggest transformation happens.

[Fit Mom Living @sjaydougherty]

Stop with the excuses! ��@santacruzskate⁩ makes an appearance for early morning total body blast ! Have fun https://t.co/W3F77WikVO

[Fit Mom Living @sjaydougherty]

Sabatogers or Supporters, who’s in your back pocket? Listen to #podcast here:
https://t.co/HLnRLGizHo https://t.co/paJEzXSkZe

[Fit Mom Living @sjaydougherty]

Lower your expectations! Setting intentions + hitting goals! #podcast

https://t.co/B49FvX8hX0

[Fit Mom Living @sjaydougherty]

It’s LIVE! I’m thrilled to announce Fit Mom Living Podcast has launched! A little tough love coming your way! https://t.co/0lvIEkpgHp

[Fit Mom Living @sjaydougherty]

You choose…

Will this be a wheels OFF or
Wheels ON kind of weekend?

When Monday morning rolls around, there’ll be no surprises because you set the tone for your weekend.

[Fit Mom Living @sjaydougherty]

When we obsess on what’s wrong,
we miss what’s right.

[Fit Mom Living @sjaydougherty]

STOP running away from your problems…

•START where you are

•USE what you have

•DO what you can

[Fit Mom Living @sjaydougherty]

Say it with me:

If I continue to half-ass my efforts,
I’ll continue to get half-ass results.

Full-ass effort is just a decision away.

[Fit Mom Living @sjaydougherty]

Glad @TigerWoods and I are on the same page about sandwiches.

They can be eaten any hour of day, especially breakfast!

Who cares how you fuel the body, eat what and when you wish for your goals.

Less rules!

[Tim Reilly @LifeOfTimReilly]

"Tiger's got like a reuben sandwich. What are we doing? It's 9:15!"

@notthefakeSVP is the best

[Fit Mom Living @sjaydougherty]

Thank you for the shout out !

[The Chandler Arizonan @ChandlerNews1]

Chandler resident Shannon Dougherty (@sjaydougherty) runs Fit Mom Living and has clients from Europe to Canada. https://t.co/ygSfbFw8EN

[Fit Mom Living @sjaydougherty]

Stay away from people

✔️Still BROKE
✔️Still HATING
✔️Still BLAMING
✔️Still COMPLAINING
✔️Still NOT CHANGING
✔️Still MAKING EXCUSES
✔️Still LIVING IN THE PAST

[Fit Mom Living @sjaydougherty]

In 2 weeks you’ll FEEL it.
In 4 weeks you’ll SEE it.
In 8 weeks you’ll HEAR it.
In 12 weeks you’ll CRAVE it.
Take action, you’re WORTH it.

[Fit Mom Living @sjaydougherty]

Thanks for the feature!
SanTan Sun News April 24, 2022 https://t.co/a5I2YWFX7I via @issuu

[Fit Mom Living @sjaydougherty]

Meet Shannon Dougherty https://t.co/CzTOM1aFGL

[Fit Mom Living @sjaydougherty]

Imagine if we obsessed about the
things we loved about ourselves.

[Fit Mom Living @sjaydougherty]

Lack of time isn't an excuse.

If you can't make the time for
something, it's not a high enough priority for you.

If something is important to you,
you'll make the time for it.

-Vex King @VexKing