Stacey Cheatwood BSN RN

RN | Future FNP
Helping families feel better with simple, real-life wellness
No extremes, just what works
Wife • Mama • Baseball ⚾️

[Stacey Cheatwood BSN RN @sjcheatwood]

In this world…be a LION!!!

[Stacey Cheatwood BSN RN @sjcheatwood]

Turkey & Avocado Rainbow Roll-Up 🌿

Quick.
No-cook.
Protein + healthy fat + plant color.

Turkey
avocado
spinach
red cabbage
tahini

Simple meal reminder:
chew slowly
hydrate
take a breath
walk after meals if you can

Digestion support starts with foundations.

[Stacey Cheatwood BSN RN @sjcheatwood]

Digestive SOS 🌿

Start simple:
walk after meals
sip warm tea
slow down when eating
hydrate well
add fiber gradually
notice patterns

Digestion support does not have to start with a complicated protocol.

Want my free Digestion 101 Guide?

Comment DIGESTION and I’ll send it.

[Stacey Cheatwood BSN RN @sjcheatwood]

When life gets busy, digestion often tells on us.

Stress.
Rushed meals.
Too much coffee.
Not enough water.
Eating on the go.

Sometimes gut support starts with basics:

slow meals
hydration
movement
stress support
grace

Digestion 101 is coming soon. 🌿

[Dot Richardson @CoachDot_LU]

Who are you when no one is watching?
That's the question that reveals your true character.
Integrity is giving your best effort in practice, being honest when no one would know the difference, and choosing what's right even when it's hard.
Champions aren't defined by the scoreboard alone. They're defined by the choices they make when no one is keeping score.
The same is true in our walk with Christ.
God sees every act of faithfulness, every quiet moment of obedience, and every decision to honor Him—even when no one else notices.
Play the game with integrity. Live your life with integrity.
Because who you are in private will always shape who you become in public.
#integrity
#livewithintegrity
#thedotrichardsonshow

[Stacey Cheatwood BSN RN @sjcheatwood]

Oh my goodness...I can't stop giggling! 😂

[Stacey Cheatwood BSN RN @sjcheatwood]

Poor digestion is often about more than food.

Common contributors:
chronic stress
poor chewing
rushed eating
low stomach acid
low hydration or minerals

Start simple:
slow down
chew well
hydrate
notice patterns

Digestion 101 is coming soon. 🌿

[Stacey Cheatwood BSN RN @sjcheatwood]

Digestion support does not have to start with a complicated gut protocol.

Start with foundations:

eat relaxed
chew well
walk after meals
hydrate
choose mostly whole foods
notice your patterns

Small habits matter. Digestion 101 is coming soon. 🌿

[Stacey Cheatwood BSN RN @sjcheatwood]

Digestion is foundational.

It is not just about bloating.

Your body breaks food down, absorbs nutrients, and uses them to support energy, hormones, immunity, and metabolism.

Start simple:
chew slowly
hydrate
add fiber
include protein
walk after meals

Digestion 101 soon. 🌿

[Stacey Cheatwood BSN RN @sjcheatwood]

@SamaHoole @JerryCheatwood exactly what we keep talking about!!!

[Stacey Cheatwood BSN RN @sjcheatwood]

Nourishment is more than food.

It can be:
rest
prayer
movement
sunlight
connection
protein
plant color
water
grace

Wellness is not built by perfection.

It is built by coming back to the basics, one small step at a time.

What helped you feel nourished this week? 🌿

[Stacey Cheatwood BSN RN @sjcheatwood]

Need a reset?

Not a detox.
Not a gimmick.
Not punishment.

I created this with tired women in mind, but the foundations are good for everyone:

protein
plant color
movement
hydration
sleep
rest
grace

5 days. Simple habits. Inside-out support. 🌿

[Stacey Cheatwood BSN RN @sjcheatwood]

Protein + antioxidants = a powerful combo 🌿

Protein supports muscle, recovery, satiety and metabolism.

Antioxidant-rich foods support oxidative balance and cellular health.

Start simple:
protein first
add color
keep it doable
give yourself grace

[Stacey Cheatwood BSN RN @sjcheatwood]

@alyie_02 Thanks for sharing! 💛 I agree—the foundations come first. Sleep, nutrition, movement, stress management, and hydration are the starting point. Supplements build on those habits, not replace them. 🤍

[Stacey Cheatwood BSN RN @sjcheatwood]

Oxidative stress can affect more than one system.

When free radicals outweigh antioxidant defenses, it may impact energy, inflammation, recovery, skin, insulin sensitivity and aging.

That’s why foundations matter:
real food, sleep, movement, hydration, and stress support.

[Stacey Cheatwood BSN RN @sjcheatwood]

@JerryCheatwood Great question! 💛 Oxidative stress happens when your body has more unstable molecules (free radicals) than it can neutralize with antioxidants. Over time, it can contribute to inflammation, aging, and chronic disease.

[Stacey Cheatwood BSN RN @sjcheatwood]

I used to think health meant doing everything perfectly.

Perfect meals.
Perfect workouts.
Perfect routines.

Real life taught me otherwise.

Health is built by coming back to the basics:

protein
color
water
movement
rest
faith
grace

Not perfection.

Steady foundations. Grace.

[Stacey Cheatwood BSN RN @sjcheatwood]

Antioxidant Cottage Cheese Cup 🌿

Cottage cheese
kiwi
pomegranate arils
pecans

Protein + plant color + crunch.

No cooking.
3-minute prep.
Simple nourishment.

Inside-out wellness does not have to be complicated.

Add protein.
Add color.
Give yourself grace.

[Stacey Cheatwood BSN RN @sjcheatwood]

3 daily anchors to support oxidative balance 🌿

Protein at every meal
Plant color daily
Gentle movement

Not perfection. Just simple foundations that help support energy, recovery, metabolism, and whole-body wellness.

Small steps still count.

[Stacey Cheatwood BSN RN @sjcheatwood]

Gratitude + Reflection Sunday 🌿

Small ways to care for the body still count.

A colorful meal.
A glass of water.
A quiet moment.
A walk.
A prayer.
A little more grace.

Wellness does not have to be perfect to be meaningful.

What colorful food did you enjoy this week?

[Stacey Cheatwood BSN RN @sjcheatwood]

Happy 4th of July 🇺🇸🌿

Holiday weekends do not have to be all-or-nothing.

Enjoy your life.

Add color where you can:

berries
greens
herbs
veggies
protein
fiber

Nourish your body.
Come back to the basics.
Give yourself grace.