Stephen Davies

Physiotherapist working for Pure Sports Medicine and Real Physio London. MSc in Sports and Exercise Medicine

[Stephen Davies @SJDPhysio]

@kashakhtar Who knew 🤷🏽‍♂️

[Ash James 💭 @ashjamesphysio]

SL Calf Raise Reps: Normative Values

Useful for rehab - How many can you do?

20-29yrs: Male 37, Female 30
30-39yrs: Male 32, Female 27
40-49yrs: Male 28, Female 24
50-59yrs: Male 23, Female 21
60-69yrs: Male 19, Female 19
70-79yrs: Male 14, Female 16

Herbert-Losier et al 2017

[Stephen Davies @SJDPhysio]

Thank you to @rwilly2003 for delivering a great running course this weekend. Some great tips to apply to my patients.

[QMULSportExMed @QMULSportExMed]

Interested in studying an MSc in Sports and Exercise Medicine? Take a look at our Open Access summary of the programme https://t.co/2NR2oRJNpS

[Stephen Davies @SJDPhysio]

@Andy_Goodall87 @JodanGraham @tomgoom @PeteOSullivanPT @AdamMeakins @ShoulderGeek1 @puresportsmed Happy to help if you can come to Canary Wharf. PM me for full details.

[Pure Sports Medicine @puresportsmed]

PSM podcast, episode 1 is out now! If you're a new runner this 15min episode should answer your concerns and questions around getting started and avoiding injury. Listen now on iTunes, Spotify or Soundcloud: https://t.co/Dyrok7zOc0

[Stephen Davies @SJDPhysio]

@Sports_Pod A bit of kinesiology tape and he should be fine.

[James Alexander @JamesA_15]

Is running bad for the long term health of your knees??? Find out...

Further reading on the @TREK_group blog...

https://t.co/mbhke1OtBF

Running related myth busting continues with the assistance of @DrChrisBarton & @rwilly2003

Happy running!

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

https://t.co/TwVpsijBDu

[Stephen Davies @SJDPhysio]

@J_Warrington Two great Leeds wins this weekend. Well done lads!

[Josh Warrington @J_Warrington]

28-0 🥊💥

#Andstill #warringtonframpton #december22nd #manchesterarena #ibf #worldtitle #2018 #myyear #No1forchristmas #leedswarrior #leeds #belfast #MOT

[Alex Ehlert, PhD @AlexMEhlert]

I've learned a lot of cool stuff about physical prep/training since I was a competitive golfer. But if I could go back, I'd focus a lot on the basics. Proper sleep before tournaments, Quality nutrition & hydration practices, and a well designed warm-up would be the priorities

[Stephen Davies @SJDPhysio]

@ElectroTim

[Stephen Davies @SJDPhysio]

Thoroughly enjoying legendary Tim Watson on soft tissue healing @QMULSportExMed

[Greg Lehman @GregLehman]

Here you go @MaryOKeeffe007 I've been sitting on this for a year or so https://t.co/vslqZNJS1g

[Stephen Davies @SJDPhysio]

An important read for all clinicians. Masterclass on assessment and treatment of cauda equina @QMULSportExMed
https://t.co/tvCsvLhiCH

[Stephen Davies @SJDPhysio]

@puresportsmed

[Mick Hughes @mickwhughes]

When it comes to running performance, it's not all about the GLUTES! Soleus produces far more force during running than any other muscle group of the lower limb. Thanks @rwilly2003 for this wonderful slide; I hope you don't mind my graffiti! 😉

[Christian Barton @DrChrisBarton]

We must be better at involving clinicians in research.

"Clinician-researchers should be valued by clinical, research and institutional settings."

https://t.co/EgkDN9OCUp

Great fun writing this paper for @bjsm_bmj in collaboration with @JFEsculier @runnerphysio + @RodWhiteley

[Tim Gabbett @TimGabbett]

NEW PAPER: Debunking the myths about training load, injury and performance: empirical evidence, hot topics and recommendations for practitioners. @BJSM_BMJ

https://t.co/XpJ2G1A8sB

[Stephen Davies @SJDPhysio]

Finally finished reading it. Full of evidence based information. My concern is that we will focus too much on the impact of not having the perfect nights sleep.