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ana august
⋆ ˚。⋆୨ accountability thread ୧⋆ ˚。⋆
rules:
◌᰷ 10k steps a day
◌᰷ 2L of water
◌᰷ 1,000 calorie hard limit (generally stay under 900)
◌᰷ exercise
❀ sw: 120.6 lbs
@avastillpees I don’t understand how you demeaning fat people helps at all? end of the day, I think we can both agree that not all health issues are caused by obesity, and therefore a doctor must check for differential diagnosis. doctors may skip this step, which is harmful, right?
@amorafawn oatmeal bowls like this have like 25g protein and 13g fiber for around 500 cals. It’s Quaker Oats and chia seeds cooked with frozen blueberries. Then add protein powder and whatever toppings you want. It’s a great omad imo
- we never count cals on an app & just use our heads to estimate meals
- everything we eat (excluding fruit) is easy & quick processed junk
- step goals are hit once a week
- energy drinks are a dietary requirement
we are slop-o-rexics & we CANNOT help you