Michael Schilthuis

Husband. Father of 2 girls. HWDSB. WHBallard. PhysEd. Teacher. Life is good!

[Michael Schilthuis @skilltyssHPE]

@NickZylakFFA Whoops!

[BelievePerform @BelievePHQ]

Why is it important to be active every day

[Michael Schilthuis @skilltyssHPE]

W.H. Ballard 🐱’s, congrats on the last day of school. We are all very proud of you!
As for the summer, you deserve the rest and relaxation...but don’t forget to stay active and move your body...it craves and wants it!
Have a SAFE SUMMER!
#StayActiveHWDSB
https://t.co/SyuHY3pOhN

[Rachel Roper @HammerRopes]

Ballard staff wish you a wonderful, safe summer https://t.co/BxtgMCPpj7 via @YouTube @WHBallardnews

[Michael Schilthuis @skilltyssHPE]

Good flat ride today after a few hill workouts! Need my DPA as much as you need your DPA!
#HearComesTheSun
@WHBallardnews
#StayActiveHWDSB

[Rachel Roper @HammerRopes]

@WHBSheahan @WHBallardnews @Shan_antonucci @prettykteach @MolnarLisa @PrincipalHeath @tamara_c73 @BrianMcPhee11 @MrDHill #BallardSpirit @ALloyd1405

[Michael Schilthuis @skilltyssHPE]

My @WHBallardnews friends!
We need to remember that exercise anywhere is important but if we can do that exercise outdoors, it will bring a bigger smile to your heart, mind and soul!
Go outside and Be Safe! 🌞
#StayActiveHWDSB
(@BelievePHQ)

[Michael Schilthuis @skilltyssHPE]

Happy Father’s Day to all the dads!

I was able sneak in a beautiful ride...hope you were able to sneak in some DPA before your Father’s Day celebrations! 😉

[Michael Schilthuis @skilltyssHPE]

What a fantastic program to be a part of! I will always remember the amazing staff and the incredible basketball players I was able to coach!
#trytooutshootthecoach 😉
Thanks for letting me be a part of this @coachbaillie
#rariddellbballacademy

[Andrew Baillie @coachbaillie]

@Riddell_HWDSB is fortunate to have some amazing former Students & Staff involved in the Bball Academy who agree to give back.

Start from 10-12 feet and challenge yourself to make 4-6 in a row before moving back.

@hwdsb_athletics #StayActiveHWDSB @skilltyssHPE @BBCoachAmo

[Rachel Roper @HammerRopes]

Hit YouTube link for the full video-hoping you parents can have 6 minutes of no “mommy/daddy can I...” @WHBallardnews have you spotted any? Added one on Dunsmure today! @HWDSB_athletics #BeSafe https://t.co/kwxuKqIKS3

[Rachel Roper @HammerRopes]

We’ll be around @WHBallardnews neighbourhoods this week posting a fitness rainbow! I’ll update here when they are up! @HWDSB_athletics @MolnarLisa @WHBSheahan @prettykteach @MrDHill #BallardSpirit #BeSafe #StayActive

[Rachel Roper @HammerRopes]

Fairfield park x2, Cope park, and the Pipe Line from cope park to Strathearne are set up @WHBallardnews #BeSafe #StayActive @HWDSB_athletics @WHBSheahan @MolnarLisa Ballard school block too! 7 rainbow fitness sets ready to roll!

[Michael Schilthuis @skilltyssHPE]

There is a kid in everyone.
Staying active with your kids shows them that there is no age limit to jumping around and being silly.
Being active doesn’t have to be a chore!
#trampolinejumpingcanbetiring
#StayActiveHWDSB

[Michael Schilthuis @skilltyssHPE]

It’s because when I ride,
I look around and see!
I appreciate the earth’s magnificence
And everything around me!

So when I coast the winding roads,
Even the ones less traveled,
I can’t wait for my next ride
To see more beauty unraveled!

[Mark Verbeek @Beek4PL]

@skilltyssHPE @WHBallardnews Sounding very Dr.Seuss, Mike! #rideon

[Michael Schilthuis @skilltyssHPE]

Needed a mental getaway!
Using my bike as a tool to help see the countryside and clear my mind has becoming invaluable.
Go for a ride @WHBallardnews and you’ll be amazed what you’ll see in the places you’ve never been!
Always Be Safe!
#StayActiveHWDSB

[Michael Schilthuis @skilltyssHPE]

@WHBallardnews let’s get your HR ⬆️
Going from left to right, start with a march, to a reverse lunge and then a leg raise. Take a 20 sec break and do the next series of exercises..20 sec break and then do the last series!
Try it once...then try it again
Be Safe!
#StayActiveHWDSB

[Michael Schilthuis @skilltyssHPE]

Daily Physical Activity is important to everyone’s MENTAL well-being as well...because HER mental well-being is VERY important and will affect MY mental well-being #needherlovedandhappy
Ally and I went on a bike ride for our DPA on this ☀️ day!
@WHBallardnews
#StayActiveHWDSB

[Michael Schilthuis @skilltyssHPE]

Thanks @coachbaillie Racism has absolutely no place in our world. I 100% pledge to continue to oppose and expose racism and hate through my words but more importantly through my actions. I know that you will join me! @CoachVermeer @jrichea @HammerRopes @DrewSmillie

[Andrew Baillie @coachbaillie]

Thanks @dboiago Racism has absolutely no place in our world. I 100% pledge to continue to oppose and expose racism and hate through my words but more importantly through my actions. I know that you will join me @RiddellSA @skilltyssHPE @swlodarc @PMataseje @Lindspilipovic