i genuinely feel like i’m going crazy, i change my mind like 5 times a day between starving and eating everything in sight. i feel like school did this to me because my binging cycle started exactly when school did and i can’t wait for it to be over
@notg0nnafail i play water polo (which is extremely demanding) and tbh i struggle so much with staying under 1000c and performing well, most of the time i have to skip practice because my body just won’t let me get in the pool
@sekitsuii for me personally the iphone health overestimated SO MUCH for some reason but I didn’t use an apple watch, so it might be accurate in your case
my host family confronted me on all the missing food in the house (because of my binges) and i swear i’ll never step foot in that kitchen again i’m so embarrassed oh my god
@dakagamihiiragi i lost 13 kg in 3 months by restricting a lot, and went from a normal bmi to uw, but then i got into a vicious binge cycle that lasted 6 months and gained every single pound back. my suggestion is to lose weight with a smaller deficit so you can actually keep it off