Sit with hunger, feel it, accept it.
Hunger is temporary, as well as the act of eating. Would I rather feel temporary satisfaction from eating, and long term guilt, or temporary discomfort in trade for the long term satisfaction from losing weight?
@baregap ok story time: freshman year of my high school i was talking to some guy and occasionally i would sit w him and his friend & one day he like placed his hand on my thigh and squished it. I WANTED TO CRY LIKE WTF???๐ญ๐ญ๐ญ kms