Search for the truth not confirmation. Instead of asking what’s accurate you ask what makes you feel right. Then you subconsciously cherry pick through data or anything that agrees with you and validates your feelings.
How often have you shared your power because of the unbearable feeling of being misunderstood? Detachment isn’t the death of connections with people. It’s the purification that filters out those who want you for what you give them and those who value you.