Lindsey Knapp

ATC - Industrial AT

[Lindsey Knapp @sknappl]

https://t.co/U780PuxjIc

[Lindsey Knapp @sknappl]

@SajoVanDorn Trying to each and every day! Hope life is treating you well. I am ready for summer!

[Lindsey Knapp @sknappl]

I hope all my athletes are staying happy, healthy, and strong during this quarantine! Miss you all!

[Squat University @SquatUniversity]

3 Things I Wish Every Athlete Knew:

1) Poor recovery catches up to you.

2) When you work to make EVERY rep (even warm ups) look as good as possible, you’ll find great results & less risk of injury.

3) Your back shouldn’t hurt after heavy deadlifts or squats.

[St. Louis Blues @StLouisBlues]

BLUES WIN!!! Do we get to be the State of Hockey now? #WinterClassic

[Squat University @SquatUniversity]

My approach to injuries:

1) Train what you can train while you fix what you can fix.

2) Movement is medicine - skip the ice.

3) Never focus ONLY on the site of pain.

4) Load can be an incredible teacher.

[Lindsey Knapp @sknappl]

Career Day with future ATC Vada Moore!!

[Lindsey Knapp @sknappl]

Hydrating with water is great, but to maximize athletic performance adding a sports drink with sodium (i.e. Gatorade) is beneficial to maintain fluid intake while playing sports. @STCBulldogs

[Squat University @SquatUniversity]

Skip the ice. Movement is medicine.

[Courtney Thurman @StCJHAP_AD]

StC JH Athletic Registration is now open for the 2021-22 school year. Fall sports start August 16th. Returning athletes, please login to your existing account ; new athletes will need to open a new account. Physicals are required before you can begin practicing. @stcjrhigh

[Lindsey Knapp @sknappl]

@SajoVanDorn Hey @SajoVanDorn! No more lifeguarding for me (though I do miss it)! Working as a certified athletic trainer now. How have you been?

[Squat University @SquatUniversity]

Athlete: I heard deadlifts are high risk, low reward?

Me: improving your capacity to lift something heavy from the ground in an organized stable posture is always going to be high reward. This is a “human specific” movement not “sport specific.”

[NBC Sports Hockey @NBCSportsHockey]

Doc Emrick summarizes the NHL on NBC like no one else can.

#StanleyCup

[DICK'S Sporting Goods @DICKS]

@SportsCenter @ESPNFC Extra shout-out to the athletic trainers and medical professionals, too 👏

[Squat University @SquatUniversity]

Complete rest ≠ fixing the injury

Ice ≠ fixing the injury

Heat ≠ fixing the injury

Ultrasound ≠ fixing the injury

Prescription drugs ≠ fixing the injury

Uncovering movement problems that led to developing symptoms is how you truly FIX an injury.

[STC Bulldogs @STCBulldogs]

2021 FRC Champions!

[Layne Norton, PhD @BioLayne]

I love the people who spend tons of time debating about nutrition but don't bother to resistance train... literally the most powerful tool available to change your body composition.

[Melanie Redd Performance Training @coach_mel_redd]

The NCAA women’s weight room issue starts in High school women’s sports.

If you coach female HS sports, fight to get them in the weight room!

If you think they don’t need it, you’re part of the problem.

Fix it.

[Mercy @FollowMercy]

Happy #NationalAthleticTrainingMonth! Thank you to our athletic trainers for always bringing your 'A' game. Learn more about Mercy Sports Medicine: https://t.co/w6qu5EgJgL

[Stc Boys Basketball @stcboysbball]

A big thank you to Chris and Luke Chapman for supplying our team dinner tonight! #dogpride

[Lindsey Knapp @sknappl]

Ohio State study: 30% of student athletes have heart damage linked to COVID-19 https://t.co/s38xSRw629