REMEMBER: skincare is a journey and it’s important to do your research before latching onto the next viral trend. Keep questioning + follow for more accurate skin tips 🫶✨
Debunking skincare myths 👍👎
There’s been a few things floating around the skincare space + most of them aren’t as true as you may think. The right knowledge can mean the difference between healthy skin + damaged skin.
Myth 5: “I don’t moisturise - I have oily skin”
Even oily skin needs hydration to maintain a healthy moisture balance. Skipping moisturiser can actually cause your skin to produce more oil in an attempt to compensate for the lack of hydration. See how backwards that is?
REMEMBER: these tips are not quick fixes; improving you gut health is a journey but it’s a worthwhile one. Be patient with yourself + focus on making small, sustainable changes. Your gut will thank you ✨🫶🌱
Gut health 101 ✨🌱
Let’s have a quick chat about something that’s usually overlooked but incredibly important when it comes to healthy skin - a healthy gut.
So why exactly does it matter?
5️⃣ Prioritise stress management + getting the enough sleep. Deep breathing, meditation or yoga can all help keep stress in check + improve your quality of sleep!