Lo flipante de este video no es tanto el eclipse en sí, sino que es la prueba de lo tremendamente rápido que se mueve La Luna en su recorrido alrededor de La Tierra (aprox 3.680km/h): la sombra que proyecta, adelantando al avión, es simplemente 🥵
my favorite part of the world cup has been watching brazilians decimate every country, one by one, on this app…every time I see a “translated from portuguese” I know it’s about to be the most sensational, unhinged, accurate read I have ever seen
i’m so sorry as a former athlete i cannot keep it in any longer
CARBS GO BEFORE THE WORKOUT
PROTEIN GOES AFTER THE WORKOUT
PLEASE IM BEGGING
carbs = quick energy
protein= fuel for recovery
in that order
Stress shortens your DNA. But one state can repair it. And it's not sleep. At the ends of your chromosomes are protective caps called telomeres. They prevent DNA from fraying. Every time a cell divides, telomeres get shorter. When they're too short, the cell dies. Scientists discovered something shocking: stress speeds up this clock dramatically. Elizabeth Blackburn won the Nobel Prize for discovering telomerase — the enzyme that repairs telomeres. For years, scientists believed it worked only in stem cells. They were wrong. Your mental and emotional state directly affects telomerase activity. Stress suppresses it. You don't age from time. You age from your state. A University of California study found that mothers caring for chronically ill children had telomeres equivalent to someone 10 years older than their peers. Stress literally cuts years off your life at the DNA level. Here's the most important part: Blackburn discovered that meditation increases telomerase activity by up to 30%. Not exercise. Not supplements.
Mental stillness.
My dad went to a doctors apt with my grandma and found out she was diagnosed with dementia over a year ago but she never told anyone because she forgot wtf😭😭