A fact about scales that supposedly measure your body fat percentage is that they're generally wrong. An expensive one can be up to 5% off, while a cheap one can be 10% off.
Equation I made for calories burned doing jumping jacks. I thought it might be useful to someone else. I got my information from https://t.co/QHwb02NbK7 , so if anyone wants to do the math based on the numbers from another site, feel free to correct me.
I can't go out to restaurants. You don't really know what's in the food, and people can watch you get fat. I pretty much only eat cherry tomatoes and subway sandwiches, with turkey, spinach, and onion, and without the bread. https://t.co/iNVUqYT2Mn
Do you ever wake up after having a nightmare that you binged and feel nauseous and more fat than usual? I had a nightmare that I had peanut butter, tortillas, and peanuts, and it was awful. Does that mean I fear it, or does that mean I want to. I hope it's not the second.
I'm not sure how much to exercise, and I'm not strong enough to do typical workout routines. I want to burn fat as fast as possible, and lose more quickly. Any tips?