Sara Sirati

A therapist, lecturer and dancer; I enjoy the creative side of life. I campaign for good mental health. Check out my company: ArdourAcademy

[Sara Sirati @skycounselling]

@ArdourAcademy is pioneering a new mindfulness movement, funded by Arts Council of Wales. Led by @JackPhilpDance
starts today at 6:30pm. Sessions will continue once a month for 6 months!
You can book onto it here👇🏾 https://t.co/PcNaOgopVW
#Mindfulness #SupportTheArts #Dance

[Sara Sirati @skycounselling]

🔊give @ArdourAcademy Facebook page a visit for free grounding yoga sessions every Wednesday at 6pm during the isolation period. Courtesy of @MatRoblin 🙏

[Sara Sirati @skycounselling]

@_businesswales has new information been released on grants for micro not for profit businesses please? We can only access the older scheme which doesn't apply to us. Thank you!

[Sara Sirati @skycounselling]

Afro-Brazilian dance, amazing fitness class. Open level. Tonight at 6pm.
#Dance #Cardiff #HumpDayHappiness #Globe #Globecentre #FitnessMotivation #Afrobrazilian

[Sara Sirati @skycounselling]

At Ardour Academy, 8:30pm, drop in class. All levels welcome!
#Cardiff #Salsa #dance #Globe #globecentre #WednesdayMotivation #HumpDayHappiness

[Sara Sirati @skycounselling]

At Ardour Academy, drop in class, open level. #Cardiff #Globe #globecentre #roath #yogapose #yogalife

[Sara Sirati @skycounselling]

#tango #milonga #cardiff #ardouracademy #dance

8-11pm Tango Milonga at Ardour Academt, Wellfield toad. Cardiff.

[Sara Sirati @skycounselling]

Starting this Thursday 6-8pm.
All levels of fitness welcome. 4week block £48 only (£6 per hour).
One hour of high intensity followed by an hour of stretching and muscle recovery. Contact us: [email protected]

#fitness #bootcamp #Cardiff

[Sara Sirati @skycounselling]

2019 brings a lot of classes at Ardour.
#Cardiff #fitness #Dance #yogabody #ardouracademy #bootcamp #salsa #swing #kizomba #tango #Stretch #strong

[Sara Sirati @skycounselling]

#salsa #salsalero #salsaclass #Cardiff #ardouracademy

Come join the new salsa classes at the Globe centre, Wellfield road, Cardiff. 8:30pm. All levels welcome!

[Sara Sirati @skycounselling]

Discounted yoga session tonight at Ardour Academy.
#yogalife #yogalove #Cardiff #ardourcardiff #globecentre #roath #affordableyoga

[Sara Sirati @skycounselling]

Have you checked out Ardour Academy at #cardiff
Lots of #dance #yoga #fitness classes
Tonight we shall #salsa

#Roath #Globe #globecentre #Cardiff #wellfieldroad

[Sara Sirati @skycounselling]

#cubatone #fitness #cardiff #ardourcardiff #ardouracademy

Every Saturday at 1:30 pm at Ardour Academy! A dance fitness class like no other!

[Sara Sirati @skycounselling]

#Tango #cardiff #Ardour #ardouracademy #dance #ThursdayThoughts

[Sara Sirati @skycounselling]

Come check out #Ardour #Cardiff #Wellbeing #Dance #FitnessMotivation

Lots of classes to suit everyone. Tonight is flexibility, open level.

[Sara Sirati @skycounselling]

@CUBAtone see you tomorrow!!!!

[Sara Sirati @skycounselling]

Cubatone for the first time ever @Ardouracadrmy! Saturday 1:30pm £7 only
#dancefitness #cubanmoves #GetFit #ardourcardiff

[Sara Sirati @skycounselling]

A new space is Cardiff called Ardour Academy. Dance studio with a licenced bar!
#ardourcardiff #dance #cardiff #newstudio #dancestudio #yoga

[Sara Sirati @skycounselling]

@CUBAtone looking forward to having you at #ardourcardiff Saturday 14th!

[Sara Sirati @skycounselling]

Saturday 14th #Salsa #bachata #kizomba #cubansalsa #ardourcardiff

Beginners welcome, no partner necessary. Home is boring, come dance with us!