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Saturday 16, January 2027.
Vote PO
Thumb print on NDC ballot paper.
A better Nigeria begins with you.
Get ready, your voter's card.
#Nigerianelection2027
This tiny tuber is a powerhouse - you'll not believe it.
1. Despite the name, tigernut isn't a nut at all... it's a small underground tuber from a grass-like sedge plant.
2. It's one of the oldest cultivated crops in human history, with evidence of tigernut consumption dating back over 6,000 years in ancient Egypt. Archeologists discovered tiger nuts in 6,000-year-old Egyptian tombs.
3. Tigernut is naturally gluten-free and lactose-free, making "tigernut milk" (kunun aya) a popular alternative for people with allergies or intolerances.
4. It's rich in resistant starch and fiber, which supports gut health and helps regulate blood sugar levels.
5. Nigeria, especially the North (Kano, Bauchi, Sokoto), is one of the largest producers and consumers of tigernut in Africa.
6. The tuber contains healthy monounsaturated fats similar to those found in olive oil, giving it a naturally sweet, nutty flavor.
7. Tigernut takes about 3-4 months from planting to harvest, growing well in sandy soils with minimal irrigation.
8. It's a good plant-based source of iron and potassium, often recommended for boosting energy and supporting heart health.
9. Beyond drinks, tigernut is processed into flour, oil, and snacks, offering multiple income streams from a single crop.
10. Tigernut oil, though less common, is edible and has properties similar to olive oil, with growing interest in cosmetic and culinary use.
11. The plant is considered a weed in many parts of the world because it spreads aggressively... what's a nuisance elsewhere is a cash crop in Nigeria.
12. Tigernut has been traditionally used to boost libido and fertility in some Nigerian and Mediterranean cultures, though this is based on folk belief rather than strong clinical evidence.
Either you see it in that Aboki wheel barrow seeking in cups or that street woman that sells Kunun Aya - don't think twice buy it and munch on the seed or drink the milk.
It's one of the best way to get good vitamins and essential minerals... Plus as a man you go last and better stamina you go get.
I am Lanre the NaijaFarmer... I know agriculture 😎
For GOITER, boil aloe vera and drink the tea with honey three times in a day.
The swollen thyroid gland will diminish gradually and the neck will become normal (this takes patience).
Nature heals.
Bro to bro
Ginger➕bitter kola ➡️delays ejaculation
Ginseng roots➡️eliminates all forms of erectile dysfunction
Ginger➕cloves ➡️supports morning erection.
Ginger ➕garlic ➡️enhance circulation to the penis.
Ginger ➕garlic➕cloves➡️maintains erection
Pineapple➕water melon➡️builds testosterone levels
Tell a bro🔂
it's another weekend, Tell a bro .
Ginger➕bitter kola ➡️delays ejaculation
Ginseng roots➡️eliminates all forms of erectile dysfunction
Ginger➕cloves ➡️supports morning erection.
Ginger ➕garlic ➡️enhance circulation to the penis.
Ginger ➕garlic➕cloves➡️maintains erection
Pineapple➕water melon➡️builds testosterone levels
Exercise, keeps you fit. avoid sugar, alcohol. eat healthy.
Tell a bro🔂
HEART ATTACK, STROKE, HYPERTENSION
Stone breaker + avocado leaves does the magic.
Boil the two plants together for 15 minutes and drink a teacupful twice daily before meals. Nature heals.
This. Remedy will help with your stubborn high blood pressure (Hypertension)
🪴Boil 20g of hibiscus calyxes in 1L of water. Take it 3x daily for 28 days. Your SBP and DBP will reduce by 15 and 11mmHg respectively. Imagine the effects after several months. Add Ginger & Aidan fruit for greater effect. Gimme feedback afterwards
NB: avoid or drastically reduce your salt or salt-containing food intake
SEVERE COUGH
Get about 10 pieces of bitter cola, grind into powder, mix with original honey.
Take 1-2 tablespoonful thrice daily for 3 days. You will be okay. Nature heals.
If you experience chronic body itchiness after bathing, worry not.
Steep dried powdered leaves of castor plant in hot water, sieve and add honey to it. Drink a teacupful once daily.
Body itchiness will disappear. Nature heals.