Some signs you’re depressed that don’t look like “sadness”:
• Your room slowly becomes unmanageable
• You can’t explain why everything feels heavy.
• You stop replying because it’s too much.
• You cancel plans and feel relief, not guilt.
• You feel numb, not emotional.
• You keep saying “I’m fine” because you’ve forgotten what fine feels like.
It isn’t laziness.
It’s survival mode.
As a therapist, I’ve learned that dysfunctional families often identify the healthiest person as the problem. Because healthy people stop participating in unhealthy rules
Narcissists rarely offer genuine apologies. Instead of taking responsibility for their actions, they often manipulate the situation, shift the blame onto others, deflect from the real issue, and portray themselves as the victim in order to avoid accountability.
Understand this: To a narcissist, not giving them what they feel entitled to is an attack. Silence is an attack. A polite boundary is an attack. Simply not performing the reaction they expected is an attack. They actually feel entitled over you and your life.
They don’t experience your restraint as restraint. They experience it as aggression. And they will respond to it like aggression.
So when you finally do respond — no matter how politely, no matter how reasonably, no matter how carefully — that response is what they came for.
That response, no matter how polite or reasonable, becomes the excuse they were looking for to go into full attack mode.
Europe’s door should not be open to Russia’s (ex-)combatants.
We will introduce a comprehensive visa ban for (ex-)combatants of the Russian armed forces and its proxy groups.
Dear Gideon, as you know, the EU and Israel have a lot that binds us. I value our dialogue and engagement, and I’m open to continue in that spirit, respectfully and constructively. Dialogue is the foundation of diplomacy, especially when differences arise. The EU is always committed to a constructive relationship with Israel.
To bring peace to the Middle East, the Two-State Solution remains the only viable path. The EU has condemned the illegal Israeli settlements in the West Bank that make it increasingly difficult to get to that goal. That is the EU position.
NARCISSISTS FEAR ONE THING ABOVE ALL ELSE: BEING EXPOSED.
They can handle arguments. They can handle silent treatment. They can handle you leaving.
But they cannot handle the truth being seen.
9 hard truths I learned about money from people more successful than me:
1. Rich people aren’t smarter than you. They just move faster, take more risk, and work way harder than you think.
2. Being likable will make you more money than being smart 9/10 times.
3. Your fear of losing money is exactly why you don’t have any.
4. How you look changes what people think you’re worth. People who dress and look better make more money.
5. You’ll never make money if you can't read a P&L. Get fluent in how cash actually moves: debt, EBITDA, and how businesses make profit.
6. The faster you move the more money you make.
7. Raw data is worthless. The ability to package it into a story other people can understand is priceless.
8. The best way to get ahead is doing one thing for years. The ability to handle monotony is where all the money is.
9. 90% of financial advice is worthless. The best you can do is become more valuable and charge more because of it.
THIS IS GOING TO OFFEND A LOT OF NARCISSISTIC PEOPLE:
At some point, you have to stop pretending you were the victim in every story.
The truth is, you lost people who genuinely cared about you because of your own behavior. You pushed away the people who loved you, disrespected the people who tried to help you, and then blamed everyone else when the consequences caught up with you.
Instead of taking responsibility, you look for people who will validate your version of events, excuse your actions, and tell you that everyone else was the problem. But healing doesn't come from attention, sympathy, or rewriting history.
Healing comes from accountability.
It comes from admitting when you were wrong.
It comes from owning the damage you caused.
It comes from taking responsibility for the pain you inflicted on others.
But accountability requires self-reflection, and self-reflection exposes the truth. That's why narcissistic people fight so hard to avoid it.
You cannot manipulate your way into peace.
You cannot lie your way into growth.
And you cannot heal while refusing to acknowledge the harm you've caused.
Real healing begins the moment the excuses end.
A narcissist will start a war with you out of nowhere.
You weren’t bothering them.
You weren’t threatening them.
You weren’t even thinking about them.
They saw you.
They targeted you.
And they started destroying your reputation before you even knew you were under attack.
You did nothing wrong.
You are not the “dangerous one” they’re describing.
You are, in fact, one of the genuinely good ones.
And that is exactly the problem.
🧵
Toxic people rarely show up looking like a problem.
At first, they’re often the sweetest, most understanding ones in the room. They listen well, say the right things, and make you feel seen.
Then slowly, things start shifting, and you don’t even notice when you start adjusting your boundaries just to keep the peace.